Sat 7th Sep 2019 at 7:00am by louise_c
Run > General
-
Time
2:45:56
-
Miles
16.77
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
64.06
-
Stride(cm)
101
-
Cals
1218
-
Cadence
161
-
BPM
146
-
%MHR
85.3
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 126/143bpm 79cal 5.45/6.51mph
2) 1m - 9:09(9:09/m) 137/145bpm 74cal 6.56/7.31mph
3) 1m - 9:38(9:38/m) 141/157bpm 78cal 6.23/6.82mph
4) 1m - 9:42(9:42/m) 156/182bpm 96cal 6.19/6.91mph
5) 1m - 9:47(9:47/m) 169/197bpm 113cal 6.13/7.06mph
6) 1m - 9:33(9:33/m) 166/176bpm 105cal 6.29/7.12mph
7) 1m - 9:28(9:28/m) 169/178bpm 108cal 6.34/7.12mph
8) 1m - 9:37(9:37/m) 168/179bpm 104cal 6.24/6.85mph
9) 1m - 8:58(8:58/m) 166/180bpm 88cal 6.69/7.41mph
10) 0.58m - 5:23(9:18/m) 168/183bpm 55cal 6.45/7.01mph
11) 1m - 8:48(8:48/m) 160/172bpm 75cal 6.82/7.56mph
12) 1m - 9:26(9:26/m) 139/149bpm 22cal 6.36/6.97mph
13) 1m - 9:52(9:52/m) 132/142bpm 21cal 6.08/6.85mph
14) 1m - 9:46(9:46/m) 131/143bpm 23cal 6.14/7.08mph
15) 1m - 11:23(11:23/m) 123/137bpm 38cal 5.27/7.01mph
16) 1m - 10:32(10:32/m) 134/154bpm 53cal 5.7/7.31mph
17) 1m - 11:47(11:47/m) 129/152bpm 69cal 5.09/7.24mph
18) 0.19m - 2:07(10:54/m) 151/163bpm 17cal 5.5/7.01mph
11:01 9:09 9:38 9:42 9:47 9:33 9:28 9:37 8:58 5:23 8:48 9:26 9:52 9:46 11:23 10:32 11:47 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:40 |
5:40 +45
|
11:20 |
121 78-133 |
1372 |
160 114-172 |
| 1.00 |
11:45 |
6:05 |
12:10 |
126 101-143 |
1532 |
159 88-204 |
| 1.50 |
16:08 |
4:23 |
8:46 |
132 117-141 |
1157 |
164 162-166 |
| 2.00 |
20:54 |
4:46 |
9:32 |
140 136-145 |
1334 |
162 162-164 |
| 2.50 |
25:40 |
4:46 |
9:32 |
143 135-157 |
1364 |
162 162-164 |
| 3.00 |
30:31 |
4:51 |
9:43 |
139 125-150 |
1350 |
161 126-166 |
| 3.50 |
35:17 |
4:46 |
9:31 |
148 133-164 |
1409 |
162 158-166 |
| 4.00 |
40:13 |
4:56 |
9:51 |
165 154-181 |
1626 |
162 108-228 |
| 4.50 |
45:26 |
5:13 |
10:26 |
165 161-172 |
1721 |
159 116-162 |
| 5.00 |
50:04 |
4:38 |
9:16 |
175 164-197 |
1623 |
163 160-166 |
| 5.50 |
55:02 |
4:58 |
9:55 |
167 153-176 |
1657 |
159 104-164 |
| 6.00 |
59:34 |
4:32 |
9:05 |
164 159-169 |
1489 |
166 160-230 |
| 6.50 |
1:04:19 |
4:45 |
9:31 |
169 162-175 |
1607 |
163 160-166 |
| 7.00 |
1:09:10 |
4:51 +8
|
9:42 |
171 167-178 |
1658 |
163 158-166 |
| 7.50 |
1:20:31 |
11:21 +6:30
|
22:43 |
162 108-179 |
3679 |
165 158-172 |
| 8.00 |
1:25:18 |
4:47 |
9:34 |
167 155-174 |
1598 |
166 162-170 |
| 8.50 |
1:29:32 |
4:14 |
8:28 |
170 152-180 |
1439 |
165 162-172 |
| 9.00 |
1:34:16 |
4:44 |
9:27 |
162 159-167 |
1532 |
164 160-176 |
| 9.50 |
1:38:52 |
4:36 |
9:11 |
168 159-182 |
1543 |
163 160-166 |
| 10.00 |
1:43:12 |
4:20 |
8:40 |
165 161-172 |
1430 |
167 160-174 |
| 10.50 |
1:47:31 |
4:20 |
8:39 |
165 160-170 |
1428 |
166 162-174 |
| 11.00 |
2:04:38 |
17:07 +12:24
|
34:14 |
134 86-149 |
4586 |
164 160-168 |
| 11.50 |
2:09:39 |
5:01 |
10:01 |
137 125-146 |
1372 |
165 164-170 |
| 12.00 |
2:14:25 |
4:46 |
9:33 |
132 122-142 |
1260 |
163 162-166 |
| 12.50 |
2:19:19 |
4:55 |
9:49 |
133 129-137 |
1306 |
162 156-166 |
| 13.00 |
2:24:18 |
4:59 |
9:58 |
129 114-142 |
1285 |
162 158-166 |
| 13.50 |
2:29:12 |
4:54 |
9:48 |
133 129-137 |
1304 |
162 158-164 |
| 14.00 |
2:35:26 |
6:14 |
12:27 |
121 90-137 |
1507 |
149 106-166 |
| 14.50 |
2:40:40 |
5:14 |
10:27 |
121 95-133 |
1265 |
155 118-166 |
| 15.00 |
2:46:11 |
5:32 |
11:03 |
127 95-154 |
1404 |
153 118-166 |
| 15.50 |
2:51:15 |
5:03 |
10:07 |
137 118-149 |
1385 |
160 118-166 |
| 16.00 |
2:58:21 |
7:06 |
14:13 |
125 101-152 |
1776 |
138 108-164 |
| 16.50 |
3:02:58 |
4:37 |
9:15 |
141 132-149 |
1304 |
163 112-170 |
| 16.77 |
3:05:47 |
2:49 |
10:19 |
150 143-163 |
1547 |
161 120-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.1 |
163 |
16.1 |
2:31:01 |
10:38 |
| Walk |
7.3 |
116 |
0.7 |
14:56 |
20:56 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
9.6 |
- |
- |
19:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
53.68% |
More |
| 800m |
4:01 |
8:05 |
59.58% |
More |
| 1km |
5:03 |
8:07 |
61.54% |
More |
| Mile |
8:41 |
8:41 |
60.26% |
More |
| 5k |
29:30 |
9:30 |
61.94% |
More |
| 5 miles |
47:44 |
9:33 |
62.65% |
More |
| 10k |
59:23 |
9:33 |
63.13% |
More |
| 10 miles |
1:41:49 |
10:11 |
60.85% |
More |
| Half |
2:24:19 |
11:01 |
56.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
62.63 |
| 5km |
27:47 |
8:57 |
65.77 |
| 5M |
46:01 |
9:12 |
64.98 |
| 10km |
57:56 |
9:19 |
64.70 |
| 10M |
1:35:55 |
9:36 |
64.59 |
| Half |
2:07:43 |
9:45 |
63.47 |
| 20M |
3:20:00 |
10:00 |
64.04 |
| Mara |
4:26:16 |
10:10 |
63.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
