Sat 7th Sep 2019 at 9:00am by larkim

Run > Easy

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Time
9:47
Miles
1.13
Min/mi
8:39
Pacing
92%
WAVA
49.26
Stride(cm)
103
Cals
133
Cadence
181
BPM
132
%MHR
72.3
B/mi
1145
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/143bpm 118cal 6.9/7.99mph
2) 0.13m - 1:05(8:20/m) 135/136bpm 15cal 7.2/7.51mph

8:42 1:05

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	110 100-120	896	168 128-186	0/1
0.13	1:01	31	8:11	124 122-128	1015	183 182-188	1/2
0.19	1:36	34	9:10	134 130-139	1228	182 176-186	2/2
0.25	2:09	33	8:51	141 139-142	1248	182 178-184	0/0
0.31	2:44	35	9:23	137 136-139	1286	181 176-186	0/3
0.38	3:17	33	8:54	137 137-138	1218	184 182-186	1/1
0.44	3:54	37	9:46	134 131-137	1309	184 180-186	3/0
0.50	4:32	39	10:16	133 131-136	1366	180 172-186	1/0
0.56	5:05	33	8:42	137 137-138	1192	182 180-184	3/1
0.63	5:37	32	8:25	138 137-140	1161	185 184-186	3/0
0.69	6:09	32	8:34	136 132-140	1166	182 178-186	0/5
0.75	6:40	32	8:25	129 127-131	1085	182 180-182	0/5
0.81	7:12	32	8:33	131 127-134	1121	184 182-186	4/0
0.88	7:42	30	7:55	135 135-136	1068	183 182-186	0/2
0.94	8:12	30	8:04	133 132-134	1073	178 172-184	0/5
1.00	8:42	30	7:55	134 132-135	1060	185 184-188	1/0
1.06	9:13	31	8:22	135 135-136	1130	184 184-184	3/0
1.13	9:45	32	8:24	134 133-135	1126	183 182-184	1/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 9:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	9:14
See your biggest climbs

Cadence

181 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	1.1	9:45	8:39
Walk	0.3	131	0	2	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.57%	More
800m	4:07	8:16	45.94%	More
1km	5:10	8:19	47.60%	More
Mile	8:39	8:39	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	29:18	9:26	48.70
5M	49:04	9:49	47.31
10km	1:02:07	10:00	46.65
10M	1:44:03	10:24	46.01
Half	2:19:27	10:39	45.06
20M	3:40:38	11:02	45.13
Mara	4:55:41	11:17	44.90

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