Sat 7th Sep 2019 at 9:00am by geordieNdog

Run > Recovery Run

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Time
13:47
Miles
1.23
Min/mi
11:12
Pacing
96%
WAVA
36.45
Stride(cm)
83
Cals
172
Cadence
173
BPM
134
%MHR
73.3
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 134/139bpm 141cal 5.27/11.02mph
2) 0.23m - 2:24(10:25/m) 137/148bpm 31cal 5.76/7.08mph

11:23 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	121 115-127	1365	172 120-184
0.13	1:26	44	11:43	130 127-132	1524	172 168-176
0.19	2:10	43	11:34	132 131-134	1526	172 168-174
0.25	2:52	42	11:17	133 132-134	1500	174 170-178
0.31	3:35	43	11:31	134 133-135	1544	170 116-178
0.38	4:17	42	11:12	135 133-136	1512	172 168-174
0.44	4:59	42	11:08	133 132-134	1480	175 172-178
0.50	5:41	42	11:17	133 131-138	1501	173 130-188
0.56	6:26	45	11:57	138 137-139	1649	178 174-182
0.63	7:08	42	11:11	135 132-137	1509	174 172-178
0.69	7:50	43	11:20	132 131-133	1496	172 168-176
0.75	8:33	42	11:16	134 132-138	1510	175 170-180
0.81	9:14	41	10:54	138 137-138	1504	173 168-176
0.88	9:56	43	11:25	137 136-138	1565	175 168-186
0.94	10:38	42	11:10	137 134-139	1530	174 170-176
1.00	11:22	44	11:43	136 134-138	1593	175 174-178
1.06	12:04	42	11:08	135 133-136	1503	173 168-176
1.13	12:45	41	10:54	133 131-134	1450	171 166-176
1.19	13:21	36	9:38	138 134-143	1328	177 172-182
1.23	13:46	25	9:57	146 143-148	1454	169 120-184

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	1.2	13:32	11:08
Walk	1.5	135	0	12	15:11
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	29.75%	More
800m	5:22	10:48	33.01%	More
1km	6:47	10:54	34.22%	More
Mile	11:05	11:05	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	36.19
5km	37:54	12:12	35.70
5M	1:03:44	12:45	34.47
10km	1:20:47	13:00	33.91
10M	2:15:49	13:35	33.30
Half	3:02:24	13:55	32.53
20M	4:49:29	14:28	32.48
Mara	6:28:45	14:50	32.25

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