Sat 7th Sep 2019 at 9:00am by geordieNdog

Run > Tempo

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Time
20:00
Miles
3.10
Min/mi
6:27
Pacing
96%
WAVA
67.52
Stride(cm)
135
Cals
301
Cadence
185
BPM
161
%MHR
87.8
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 150/161bpm 92cal 9.13/10.25mph
2) 1m - 6:28(6:28/m) 164/167bpm 98cal 9.28/10.04mph
3) 1m - 6:27(6:27/m) 168/171bpm 103cal 9.29/9.87mph
4) 0.1m - 31(5:23/m) 171/172bpm 8cal 11.16/12.21mph

6:34 6:28 6:27 31

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	121 87-145	779	194 188-212
0.25	1:38	50	6:39	147 145-151	978	185 180-188
0.38	2:28	50	6:38	153 151-154	1016	184 182-186
0.50	3:18	50	6:40	153 152-154	1020	182 176-186
0.63	4:07	49	6:35	154 152-157	1013	184 182-186
0.75	4:57	50	6:38	156 155-157	1035	184 182-188
0.88	5:47	49	6:36	158 156-159	1042	185 182-188
1.00	6:33	47	6:14	159 158-161	992	186 184-188
1.13	7:21	48	6:23	159 157-161	1016	186 178-190
1.25	8:09	47	6:19	161 159-162	1017	186 180-188
1.38	8:56	47	6:18	163 161-164	1026	187 182-188
1.50	9:44	48	6:26	163 162-165	1048	184 174-188
1.63	10:33	49	6:30	165 164-166	1072	184 176-188
1.75	11:21	48	6:24	165 165-166	1055	184 176-186
1.88	12:11	50	6:43	165 165-166	1107	184 178-188
2.00	13:01	50	6:39	167 166-167	1112	185 184-188
2.13	13:50	49	6:35	166 165-167	1093	185 178-188
2.25	14:37	47	6:14	167 166-167	1041	187 186-188
2.38	15:25	48	6:23	167 166-167	1066	184 174-190
2.50	16:12	47	6:20	167 167-168	1057	183 178-188
2.63	17:02	49	6:34	168 167-169	1103	183 176-186
2.75	17:51	50	6:37	168 167-169	1111	181 174-186
2.88	18:41	50	6:41	170 169-171	1135	182 172-186
3.00	19:28	47	6:16	169 169-170	1058	185 176-192
3.10	20:00	32	5:30	171 170-172	940	194 184-218

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:00	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.36%	More
800m	3:08	6:18	56.64%	More
1km	3:56	6:20	58.95%	More
Mile	6:21	6:21	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.44
5km	20:03	6:27	67.49
5M	33:42	6:44	65.18
10km	42:44	6:53	64.11
10M	1:11:50	7:11	62.96
Half	1:36:28	7:22	61.51
20M	2:33:07	7:39	61.40
Mara	3:25:37	7:51	60.97

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