Sat 7th Sep 2019 at 9:00am by Mad1Lewy

Run > General

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Time
26:43
Miles
3.07
Min/mi
8:42
Pacing
90%
WAVA
55.94
Stride(cm)
101
Cals
234
Cadence
184
BPM
139
%MHR
81.3
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/187bpm 74cal 92/95rpm 6.74/0mph
2) 1m - 8:51(8:51/m) 138/146bpm 77cal 91/95rpm 6.78/0mph
3) 1m - 8:30(8:30/m) 146/154bpm 79cal 92/94rpm 7.05/0mph
4) 0.07m - 28(6:31/m) 147/155bpm 4cal 96/99rpm 9.21/0mph

8:54 8:51 8:30 28

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	100 90-115	974	184 178-190
0.25	2:18	1:05	8:41	107 91-126	929	183 180-190
0.38	3:24	1:06	8:47	147 112-170	1290	185 176-190
0.50	4:28	1:05	8:36	167 140-187	1436	185 182-190
0.63	5:34	1:05	8:42	142 137-148	1235	185 182-186
0.75	6:40	1:06	8:47	140 136-143	1230	184 182-186
0.88	7:48	1:08	9:05	136 131-140	1236	183 178-186
1.00	8:54	1:06	8:51	139 136-141	1231	182 174-184
1.13	10:03	1:09	9:12	134 132-137	1233	181 176-184
1.25	11:09	1:05	8:44	138 133-142	1205	181 180-182
1.38	12:16	1:07	8:56	139 136-141	1243	182 178-186
1.50	13:21	1:06	8:45	136 134-138	1191	181 180-184
1.63	14:28	1:07	8:53	140 138-145	1244	183 178-188
1.75	15:33	1:05	8:43	138 136-141	1202	183 180-184
1.88	16:40	1:07	8:52	136 135-138	1206	182 180-186
2.00	17:45	1:06	8:45	142 136-146	1242	184 180-186
2.13	18:55	1:09	9:13	142 140-145	1309	184 180-186
2.25	19:56	1:01	8:09	141 138-144	1148	184 182-186
2.38	20:56	1:00	8:01	150 144-154	1203	183 178-188
2.50	21:57	1:01	8:05	150 148-153	1214	180 178-182
2.63	22:57	1:00	8:04	149 147-151	1202	184 182-186
2.75	23:59	1:02	8:15	149 147-152	1230	185 184-186
2.88	25:01	1:02	8:16	147 143-150	1214	185 182-188
3.00	26:27	1:26 +11	11:28	142 137-146	1629	185 182-186
3.07	26:54	27	6:25	148 142-155	950	194 186-198

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3.1	26:40	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.24%	More
800m	3:59	8:01	48.70%	More
1km	5:00	8:04	50.58%	More
Mile	8:20	8:20	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.26
5km	27:03	8:42	55.96
5M	44:48	8:58	55.08
10km	56:25	9:05	54.74
10M	1:33:25	9:21	54.31
Half	2:04:22	9:30	53.20
20M	3:14:46	9:44	53.30
Mara	4:19:18	9:54	52.92

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