Sat 7th Sep 2019 at 9:00am by mole-thing

Run > parkrun

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Time
28:00
Miles
3.08
Min/mi
9:05
Pacing
83%
WAVA
55.73
Stride(cm)
106
Cals
357
Cadence
167
BPM
147
%MHR
78.6
B/mi
1336
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/155bpm 113cal 6.09/8.39mph
2) 1m - 8:57(8:57/m) 152/159bpm 118cal 6.71/8.33mph
3) 1m - 8:38(8:38/m) 158/168bpm 118cal 6.95/9.98mph
4) 0.08m - 34(7:02/m) 163/169bpm 8cal 8.52/9.25mph

9:52 8:57 8:38 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	100 84-107	1083	163 158-168	4/1
0.25	2:42	1:21	10:46	124 101-137	1335	163 160-168	11/1
0.38	3:45	1:03	8:27	133 130-136	1123	166 164-168	1/9
0.50	4:53	1:07	8:58	130 126-133	1166	166 162-168	1/7
0.63	6:17	1:24	11:12	137 128-145	1535	163 156-168	10/0
0.75	7:21	1:05	8:37	151 145-155	1300	166 158-170	5/13
0.88	8:35	1:13	9:47	147 144-152	1439	167 164-170	7/1
1.00	9:50	1:16	10:04	150 149-152	1510	165 162-168	7/0
1.13	11:08	1:18	10:25	153 148-157	1593	165 160-168	12/0
1.25	12:12	1:03	8:27	152 150-155	1284	170 164-172	1/2
1.38	13:16	1:04	8:32	150 147-153	1281	170 166-174	2/10
1.50	14:17	1:01	8:12	152 147-157	1246	169 166-174	1/8
1.63	15:16	59	7:56	152 147-154	1205	171 168-174	2/8
1.75	16:18	1:01	8:08	150 145-152	1220	171 168-172	0/7
1.88	17:33	1:15	10:01	151 148-154	1512	166 162-168	8/1
2.00	18:47	1:14	9:53	154 150-159	1522	163 156-174	7/11
2.13	19:58	1:11	9:27	153 149-158	1446	168 164-172	6/2
2.25	21:16	1:19	10:30	157 151-161	1648	165 160-166	8/0
2.38	22:35	1:18	10:26	160 158-164	1669	166 162-170	12/0
2.50	23:38	1:03	8:25	164 162-168	1380	171 170-172	1/2
2.63	24:36	58	7:46	160 157-162	1243	171 168-174	2/10
2.75	25:35	59	7:56	156 152-160	1237	173 168-180	2/8
2.88	26:28	53	7:04	159 157-161	1124	175 172-176	2/6
3.00	27:25	56	7:29	156 154-160	1167	174 172-176	0/8
3.08	27:59	34	7:05	163 154-168	1155	177 172-178	1/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 30m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	9:21
27 4.2%	9:32
17 6.7%	10:02
16 5.3%	9:02
15 4.8%	10:55
See your biggest climbs

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	27:59	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.32%	More
800m	3:42	7:26	56.44%	More
1km	4:41	7:32	58.04%	More
Mile	8:28	8:28	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:16	9:06	55.67
5M	46:48	9:22	54.93
10km	58:55	9:29	54.57
10M	1:37:34	9:45	54.56
Half	2:09:54	9:55	53.86
20M	3:23:25	10:10	54.51
Mara	4:30:50	10:20	54.59

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