Sat 7th Sep 2019 at 10:00am by hatstand

Run > General

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Time
16:21
Miles
1.91
Min/mi
8:34
Pacing
80%
WAVA
50.99
Stride(cm)
107
Cals
212
Cadence
175
BPM
162
%MHR
82.8
B/mi
1383
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 168/176bpm 127cal 6.41/7.51mph
2) 0.91m - 7:00(7:42/m) 154/168bpm 85cal 7.8/11.23mph

9:22 7:00

Pace

13%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	139 127-151	1140	175 156-192	1/0
0.13	1:06	36	9:29	159 153-166	1508	179 176-182	2/1
0.19	1:46	40	10:36	169 167-171	1793	178 178-178	7/0
0.25	2:25	39	10:19	173 171-175	1785	173 136-180	8/0
0.31	3:08	43	11:35	172 170-175	1992	158 84-180	8/0
0.38	4:07	58	15:36	172 169-176	2683	133 120-186	16/0
0.44	4:43	36	9:36	174 172-176	1670	178 170-182	4/0
0.50	5:14	31	8:16	174 174-174	1440	183 182-186	2/0
0.56	5:45	31	8:20	173 173-173	1441	182 182-182	2/0
0.63	6:16	31	8:21	173 172-174	1445	185 184-186	2/0
0.69	6:47	31	8:18	171 171-172	1420	183 182-184	2/0
0.75	7:20	32	8:36	171 171-172	1470	183 180-184	2/0
0.81	7:51	31	8:16	171 169-172	1415	181 178-184	0/1
0.88	8:20	29	7:51	166 164-168	1303	178 176-180	0/3
0.94	8:52	32	8:34	163 163-163	1395	183 180-192	2/1
1.00	9:22	30	7:53	165 163-167	1300	185 180-192	1/0
1.06	9:53	32	8:24	168 167-168	1411	181 178-182	1/1
1.13	10:23	30	8:01	163 160-166	1306	176 176-178	0/4
1.19	10:53	29	7:50	156 153-159	1223	177 174-178	0/6
1.25	11:23	30	8:05	151 150-154	1221	180 176-186	0/6
1.31	11:53	30	8:01	151 151-152	1210	178 176-180	0/6
1.38	12:23	29	7:52	149 147-151	1171	178 176-180	0/6
1.44	12:53	30	8:01	151 148-153	1212	176 172-182	1/3
1.50	13:20	27	7:14	154 153-155	1115	182 176-190	0/7
1.56	13:49	29	7:49	152 150-155	1189	177 176-178	0/4
1.63	14:17	28	7:26	150 149-150	1116	178 178-180	0/6
1.69	14:46	29	7:41	150 149-150	1153	178 176-182	1/5
1.75	15:15	30	7:54	150 149-151	1184	178 178-180	1/5
1.81	15:39	24	6:20	154 151-157	975	188 180-200	0/10
1.88	16:04	25	6:41	160 157-162	1069	177 170-192	0/13
1.91	16:21	17	8:30	155 155-156	1317	174 166-178	0/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 95m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.5%	10:01
See your biggest climbs

Cadence

175 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	1.8	15:21	8:18
Walk	6.1	117	0.1	1:00	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.77%	More
800m	3:40	7:23	50.10%	More
1km	4:39	7:29	51.60%	More
Mile	7:44	7:44	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:30	8:51	50.70
5M	45:43	9:09	49.57
10km	57:40	9:17	49.04
10M	1:35:53	9:35	48.70
Half	2:07:57	9:46	47.89
20M	3:21:05	10:03	48.29
Mara	4:28:20	10:15	48.25

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