Sat 7th Sep 2019 at 9:00am by IanS

Run > parkrun

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Time
26:42
Miles
3.13
Min/mi
8:32
Pacing
90%
WAVA
57.94
Stride(cm)
116
Cals
394
Cadence
163
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Stonehaven parkrun - nice wee course but bit of a killer hill
===============
Split Summary
===
1) 3.13m - 26:42(8:32/m) 394cal 81/89rpm 7.03/9.96mph

26:42

Pin Map

0mi in 0

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	157 118-170	3/0
0.25	2:04	1:03	8:21	164 160-166	1/3
0.38	3:07	1:03	8:21	161 160-162	1/1
0.50	4:12	1:05	8:42	163 162-164	2/0
0.63	5:13	1:00	8:04	162 162-162	7/0
0.75	6:19	1:07	8:53	165 164-168	1/5
0.88	7:38	1:19	10:30	161 158-166	13/0
1.00	8:38	1:00	8:03	165 160-172	0/9
1.13	9:38	59	7:53	166 162-176	0/4
1.25	10:39	1:02	8:14	163 162-164	2/0
1.38	11:42	1:03	8:23	162 160-164	0/2
1.50	12:45	1:03	8:25	162 160-164	1/1
1.63	13:48	1:03	8:24	164 162-166	3/3
1.75	14:53	1:04	8:34	162 160-166	2/2
1.88	16:10	1:17	10:18	164 162-168	11/1
2.00	17:09	59	7:51	169 162-176	0/11
2.13	18:10	1:01	8:12	166 164-168	0/5
2.25	19:15	1:05	8:40	163 160-164	3/1
2.38	20:20	1:05	8:41	163 160-166	1/0
2.50	21:23	1:03	8:25	163 162-164	6/0
2.63	22:27	1:04	8:31	165 162-168	1/5
2.75	23:42	1:15	9:58	162 160-164	11/0
2.88	24:47	1:05	8:41	164 162-166	0/6
3.00	25:42	55	7:20	168 166-174	0/9
3.13	26:41	59	7:52	164 162-166	1/0

Elevation

Asc 86m, Range 19m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	11:05
14 8.7%	11:23
14 6.1%	10:35
See your biggest climbs

Cadence

163 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	26:43	8:32
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.33%	More
800m	4:00	8:03	50.93%	More
1km	5:03	8:07	52.59%	More
Mile	8:28	8:28	53.17%	More
5k	26:30	8:32	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.71
5km	26:29	8:31	57.93
5M	45:27	9:05	55.08
10km	58:11	9:22	53.79
10M	1:39:54	9:59	51.84
Half	2:15:45	10:22	50.12
20M	3:39:32	10:59	49.11
Mara	4:58:21	11:23	48.18

Bespoke Fields

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Session Intensity	5
Training Load	132