Sat 7th Sep 2019 at 10:00am by Sunbed Athlete

Run > General

breezy

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Time
23:00
Miles
3.17
Min/mi
7:15
Pacing
75%
WAVA
63.82
Stride(cm)
124
Cals
424
Cadence
179
BPM
155
%MHR
93.5
B/mi
1126
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Plodded from Parkrun start area along Prom, Mill Road with Hamsterwheel. We separated at the roundabout and One went home 💨🌤🏃‍♂️😎

Finished the week on 84 mile

Split Summary
===
1) 1m - 7:18(7:18/m) 154/162bpm 131cal 8.21/8.58mph
2) 1m - 7:32(7:32/m) 158/162bpm 140cal 7.97/8.54mph
3) 1m - 7:01(7:01/m) 159/165bpm 131cal 8.56/10.04mph
4) 0.17m - 1:10(7:06/m) 159/160bpm 22cal 8.44/9.08mph

7:18 7:32 7:01 1:10

Pin Map

0mi in 0

Pace

12%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +9	8:23	131 89-153	1097	180 178-184	1/0
0.25	1:58	55	7:21	152 150-157	1118	180 178-184	0/1
0.38	2:52	54	7:16	153 151-156	1112	179 178-182	1/0
0.50	3:46	53	7:05	158 157-160	1119	180 178-182	1/0
0.63	4:40	54	7:13	157 155-160	1132	180 180-182	0/1
0.75	5:34	54	7:16	158 157-161	1147	180 178-184	1/0
0.88	6:27	52	6:59	158 156-159	1103	180 178-184	0/1
1.00	7:21	54	7:13	159 154-161	1147	180 178-182	0/1
1.13	8:16	56	7:24	159 157-161	1177	179 176-182	1/0
1.25	9:12	56	7:29	160 156-162	1197	182 178-186	1/0
1.38	10:07	55	7:17	157 156-158	1144	182 180-184	1/0
1.50	11:00	53	7:06	158 157-159	1121	182 180-184	0/1
1.63	12:13	1:13 +19	9:45	156 146-161	1522	175 116-186	1/0
1.75	13:13	1:00	7:58	157 150-160	1250	180 178-182	9/0
1.88	14:14	1:01	8:07	159 157-161	1290	179 178-180	7/0
2.00	15:11	57	7:34	159 157-160	1203	181 178-182	5/0
2.13	16:14	1:03 +7	8:24	160 157-163	1344	174 116-186	3/0
2.25	17:13	1:00	7:59	159 157-161	1269	179 178-180	11/0
2.38	18:06	53	7:03	159 157-161	1121	181 180-184	1/1
2.50	18:59	53	7:03	159 156-162	1121	181 176-186	0/10
2.63	19:49	50	6:42	158 157-160	1059	182 180-184	0/12
2.75	21:36	1:47 +59	14:13	160 157-164	2276	176 132-190	0/7
2.88	22:29	53	7:02	159 157-160	1117	184 182-186	1/3
3.00	23:19	50	6:40	158 157-161	1052	184 182-186	0/2
3.13	24:11	52	7:00	159 158-160	1112	183 182-186	5/0
3.18	24:36	25	7:20	158 158-159	1159	182 180-184	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 43m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.1%	8:12
See your biggest climbs

Cadence

179 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	181	3.2	22:52	7:15
Walk	6.3	122	0	1:33	2:49:35
Still	0.1	-	-	2	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.38%	More
800m	3:21	6:44	56.85%	More
1km	4:21	7:01	57.00%	More
Mile	7:11	7:11	58.85%	More
5k	23:52	7:41	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:31	7:15	63.86
5M	37:17	7:27	62.77
10km	46:56	7:33	62.25
10M	1:17:44	7:46	62.11
Half	1:43:30	7:54	61.23
20M	2:42:04	8:06	61.96
Mara	3:35:47	8:14	62.05

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