Sat 7th Sep 2019 at 9:00am by Sunbed Athlete

Run > parkrun

breezy

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Time
17:06
Miles
3.12
Min/mi
5:29
Pacing
95%
WAVA
84.44
Stride(cm)
151
Cals
283
Cadence
194
BPM
144
%MHR
86.5
B/mi
787
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #57

First place 🌤💨🏃‍♂️😎
Identical splits of 8:33 😯

Split Summary
===
1) 1m - 5:23(5:23/m) 142/154bpm 88cal 11.14/12.65mph
2) 1m - 5:35(5:35/m) 138/173bpm 89cal 10.76/12.06mph
3) 1m - 5:32(5:32/m) 150/173bpm 96cal 10.84/11.37mph
4) 0.12m - 36(4:56/m) 148/149bpm 10cal 12.17/11.79mph

5:23 5:35 5:32 36

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	135 122-148	700	184 116-208	1/0
0.25	1:19	40	5:18	147 141-154	778	194 182-196	0/1
0.38	2:00	41	5:27	146 145-147	797	194 192-196	2/0
0.50	2:39	40	5:19	138 127-146	735	195 194-198	1/0
0.63	3:19	39	5:14	137 128-142	718	196 194-198	3/0
0.75	4:02	44	5:49	142 140-144	825	192 192-194	0/0
0.88	4:42	40	5:18	143 141-144	759	193 192-194	0/4
1.00	5:23	41	5:24	145 143-146	784	193 178-196	2/0
1.13	6:07	44	5:53	145 144-146	852	194 192-198	0/1
1.25	6:49	43	5:42	126 114-143	718	192 190-194	0/1
1.38	7:34	44	5:53	138 136-140	812	192 190-194	0/1
1.50	8:17	43	5:43	139 138-140	796	194 192-196	2/1
1.63	8:56	40	5:19	140 140-141	745	194 184-200	0/1
1.75	9:36	40	5:19	139 138-140	739	198 196-200	1/2
1.88	10:17	41	5:25	135 132-139	731	195 182-198	1/0
2.00	10:57	40	5:23	149 137-173	801	198 196-200	1/0
2.13	11:37	40	5:17	160 153-173	845	197 186-202	3/0
2.25	12:20	43	5:43	150 148-153	858	195 192-198	0/0
2.38	13:01	41	5:30	148 148-149	815	194 190-198	0/1
2.50	13:41	40	5:21	149 148-150	796	196 194-198	1/3
2.63	14:24	43	5:40	150 148-151	851	197 194-200	1/0
2.75	15:06	42	5:39	148 142-151	835	195 192-198	0/1
2.88	15:48	42	5:36	145 141-146	812	198 196-198	0/1
3.00	16:29	41	5:30	149 148-151	819	199 198-200	1/0
3.12	17:05	36	5:00	148 147-149	739	192 186-202	0/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	3.1	17:02	5:28
Walk	0.3	117	0	3	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	63.73%	More
800m	2:37	5:15	72.99%	More
1km	3:16	5:16	75.93%	More
Mile	5:22	5:22	78.87%	More
5k	16:59	5:28	84.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	82.61
5km	17:01	5:29	84.51
5M	28:11	5:38	83.04
10km	35:30	5:43	82.30
10M	58:46	5:53	82.15
Half	1:18:15	5:58	80.99
20M	2:02:33	6:08	81.94
Mara	2:43:09	6:14	82.07

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