Sat 7th Sep 2019 at 9:00am by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.25
Min/mi
6:40
Pacing
95%
WAVA
68.29
Stride(cm)
132
Cals
193
Cadence
182
BPM
120
%MHR
72.2
B/mi
799
Asc(m)
17
Surface
Road

Notes & Comments

Plodded to Parkrun start area via Avenue 🌤🏃‍♂️😎

Split Summary
===
1) 1m - 6:48(6:48/m) 107/133bpm 71cal 8.82/9.27mph
2) 1m - 6:36(6:36/m) 129/143bpm 98cal 9.08/9.39mph
3) 0.25m - 1:36(6:20/m) 132/138bpm 24cal 9.48/9.46mph

6:48 6:36 1:36

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	80 65-93	622	176 116-186	1/0
0.13	55	26	6:50	100 97-102	683	182 178-184	1/0
0.19	1:19	25	6:33	104 101-106	682	182 178-184	1/0
0.25	1:44	25	6:42	106 105-106	709	182 180-184	0/0
0.31	2:10	26	6:49	105 105-106	715	181 180-184	1/0
0.38	2:35	25	6:47	106 106-107	719	182 182-184	0/0
0.44	3:01	26	6:54	106 104-106	732	182 180-184	0/0
0.50	3:27	26	6:52	106 105-107	727	182 180-184	0/0
0.56	3:53	26	6:51	107 107-107	733	181 180-184	0/1
0.63	4:20	27	7:14	108 106-109	782	183 180-186	0/1
0.69	4:46	27	7:06	108 108-109	766	183 180-184	0/1
0.75	5:12	26	6:51	109 108-110	746	182 180-184	0/1
0.81	5:37	25	6:36	109 108-109	720	183 180-186	1/0
0.88	6:02	26	6:49	125 108-133	853	183 182-184	1/0
0.94	6:27	24	6:29	126 123-129	817	184 182-184	2/0
1.00	6:51	24	6:23	122 121-123	779	183 180-186	1/1
1.06	7:15	24	6:30	123 123-124	799	183 182-184	0/3
1.13	7:39	24	6:23	126 123-131	804	183 182-186	0/3
1.19	8:06	27	7:05	138 133-143	977	182 180-182	0/1
1.25	8:32	26	6:58	134 131-137	935	183 182-184	0/1
1.31	8:57	25	6:42	131 130-133	879	182 180-184	0/1
1.38	9:20	23	6:14	131 130-131	817	184 182-188	0/0
1.44	9:44	24	6:28	125 124-128	809	183 182-184	0/0
1.50	10:08	24	6:23	125 124-126	798	183 182-184	0/0
1.56	10:33	24	6:30	127 126-127	825	183 182-184	0/0
1.63	10:57	25	6:34	126 126-127	828	184 182-186	0/0
1.69	11:21	24	6:25	131 129-132	840	183 182-184	0/1
1.75	11:47	26	6:53	132 131-133	909	183 182-184	0/0
1.81	12:11	24	6:25	132 131-132	846	182 180-182	0/0
1.88	12:37	26	6:58	129 126-132	900	184 182-186	0/2
1.94	13:04	27	7:10	129 128-130	925	183 182-184	0/2
2.00	13:27	22	5:56	130 128-132	771	180 180-182	0/1
2.06	13:51	24	6:29	131 130-132	849	183 182-184	0/0
2.13	14:15	24	6:22	133 132-133	848	183 182-184	0/0
2.19	14:39	24	6:27	132 131-133	851	183 180-186	0/2
2.25	15:03	24	6:18	136 132-138	858	183 182-186	1/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 24m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.3	15:03	6:41
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.18%	More
800m	3:13	6:29	59.12%	More
1km	4:04	6:32	61.19%	More
Mile	6:31	6:31	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:07	6:48	68.10
5M	34:58	7:00	66.93
10km	44:02	7:05	66.35
10M	1:12:55	7:18	66.21
Half	1:37:04	7:25	65.29
20M	2:32:01	7:36	66.06
Mara	3:22:23	7:43	66.16

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