Sat 7th Sep 2019 at 9:00am by magnumpti

Bike > General

  • Time
    23:49
  • Miles
    5.75
  • Mph
    14.5
  • Cals
    331
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 114/135bpm 54cal 12.95/19.68mph
2) 1m - 4:11(4:11/m) 124/144bpm 56cal 14.32/18.62mph
3) 1m - 4:26(4:26/m) 133/143bpm 68cal 13.53/17.3mph
4) 1m - 3:45(3:45/m) 134/138bpm 58cal 15.97/18.41mph
5) 1m - 4:09(4:09/m) 127/139bpm 55cal 14.46/18.26mph
6) 0.75m - 2:39(3:31/m) 137/151bpm 40cal 17.05/26.01mph
4:38 4:11 4:26 3:45 4:09 2:39

Pace

11% 5% 13% 45% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:05 1:05 13.91 122 112-127 526
0.50 3:57 2:52 +1:09 5.22 123 111-135 1413
0.75 4:46 49 18.33 98 86-108 321
1.00 5:48 1:01 14.65 109 86-130 446
1.25 8:15 2:27 +1:16 6.12 120 111-130 1177
1.50 10:09 1:54 +42 7.88 123 96-131 937
1.75 11:01 52 17.36 113 93-144 391
2.00 11:57 56 16.09 141 140-143 526
2.25 12:56 1:00 15.07 140 138-143 557
2.50 13:59 1:02 14.42 131 127-135 545
2.75 15:31 1:32 +4 9.78 130 120-138 798
3.00 16:27 56 16.09 133 131-135 496
3.25 17:33 1:06 13.66 134 132-137 588
3.50 18:27 55 16.41 136 136-138 497
3.75 19:20 53 17.03 135 130-138 476
4.00 20:12 52 17.40 132 124-138 455
4.25 21:10 58 15.55 133 127-139 513
4.50 22:23 1:13 12.26 126 122-130 617
4.75 23:28 1:05 13.95 124 120-131 533
5.00 24:21 53 16.93 128 126-131 454
5.25 25:13 52 17.20 126 121-129 440
5.50 25:53 40 22.62 143 127-151 379
5.75 26:59 1:06 13.56 142 133-151 628

Heart

127/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:27 2:56 More
1km 1:55 3:06 More
Mile 3:21 3:21 More
5k 11:55 3:50 More
5 miles 21:51 4:22 More

Predictions

Dist Time Per Mile
10 miles 44:58 4:30
20km 57:43 4:39
15 miles 1:11:38 4:47
20 miles 1:39:41 4:59
40km 2:07:56 5:09
25 miles 2:08:48 5:09
42km 2:15:18 5:11
50 miles 4:45:30 5:43
56 miles 5:25:11 5:48
100 miles 10:32:52 6:20
112 miles 12:00:50 6:26

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