Sat 7th Sep 2019 at 9:00am by magnumpti
Bike > General
-
Time
23:49
-
Miles
5.75
-
Mph
14.5
-
Cals
331
-
BPM
127
-
%MHR
74.1
-
B/mi
525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 114/135bpm 54cal 12.95/19.68mph
2) 1m - 4:11(4:11/m) 124/144bpm 56cal 14.32/18.62mph
3) 1m - 4:26(4:26/m) 133/143bpm 68cal 13.53/17.3mph
4) 1m - 3:45(3:45/m) 134/138bpm 58cal 15.97/18.41mph
5) 1m - 4:09(4:09/m) 127/139bpm 55cal 14.46/18.26mph
6) 0.75m - 2:39(3:31/m) 137/151bpm 40cal 17.05/26.01mph
4:38 4:11 4:26 3:45 4:09 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:05 |
1:05 |
13.91 |
122 112-127 |
526 |
0.50 |
3:57 |
2:52 +1:09
|
5.22 |
123 111-135 |
1413 |
0.75 |
4:46 |
49 |
18.33 |
98 86-108 |
321 |
1.00 |
5:48 |
1:01 |
14.65 |
109 86-130 |
446 |
1.25 |
8:15 |
2:27 +1:16
|
6.12 |
120 111-130 |
1177 |
1.50 |
10:09 |
1:54 +42
|
7.88 |
123 96-131 |
937 |
1.75 |
11:01 |
52 |
17.36 |
113 93-144 |
391 |
2.00 |
11:57 |
56 |
16.09 |
141 140-143 |
526 |
2.25 |
12:56 |
1:00 |
15.07 |
140 138-143 |
557 |
2.50 |
13:59 |
1:02 |
14.42 |
131 127-135 |
545 |
2.75 |
15:31 |
1:32 +4
|
9.78 |
130 120-138 |
798 |
3.00 |
16:27 |
56 |
16.09 |
133 131-135 |
496 |
3.25 |
17:33 |
1:06 |
13.66 |
134 132-137 |
588 |
3.50 |
18:27 |
55 |
16.41 |
136 136-138 |
497 |
3.75 |
19:20 |
53 |
17.03 |
135 130-138 |
476 |
4.00 |
20:12 |
52 |
17.40 |
132 124-138 |
455 |
4.25 |
21:10 |
58 |
15.55 |
133 127-139 |
513 |
4.50 |
22:23 |
1:13 |
12.26 |
126 122-130 |
617 |
4.75 |
23:28 |
1:05 |
13.95 |
124 120-131 |
533 |
5.00 |
24:21 |
53 |
16.93 |
128 126-131 |
454 |
5.25 |
25:13 |
52 |
17.20 |
126 121-129 |
440 |
5.50 |
25:53 |
40 |
22.62 |
143 127-151 |
379 |
5.75 |
26:59 |
1:06 |
13.56 |
142 133-151 |
628 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:27 |
2:56 |
More |
1km |
1:55 |
3:06 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:55 |
3:50 |
More |
5 miles |
21:51 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:58 |
4:30 |
20km |
57:43 |
4:39 |
15 miles |
1:11:38 |
4:47 |
20 miles |
1:39:41 |
4:59 |
40km |
2:07:56 |
5:09 |
25 miles |
2:08:48 |
5:09 |
42km |
2:15:18 |
5:11 |
50 miles |
4:45:30 |
5:43 |
56 miles |
5:25:11 |
5:48 |
100 miles |
10:32:52 |
6:20 |
112 miles |
12:00:50 |
6:26 |
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