Sat 7th Sep 2019 at 9:00am by wolves1877

Run > parkrun

  • Time
    25:40
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    90%
  • WAVA
    53.40
  • Stride(cm)
    111
  • Cals
    318
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1127
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126/141bpm 89cal 7.43/8.01mph
2) 1m - 8:00(8:00/m) 134/153bpm 96cal 7.49/8.06mph
3) 1m - 8:21(8:21/m) 147/164bpm 115cal 7.19/8.01mph
4) 0.1m - 1:14(12:30/m) 153/160bpm 18cal 4.8/7.08mph
8:05 8:00 8:21 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 16% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 114 79-132 1024 175 168-180 2/1
0.25 2:11 1:04 8:30 124 119-134 1054 177 176-178 1/3
0.38 3:13 1:02 8:14 137 133-140 1127 178 176-180 1/4
0.50 4:10 57 7:37 139 136-141 1059 180 178-182 0/3
0.63 5:08 58 7:47 125 121-133 973 180 178-184 2/1
0.75 6:07 58 7:46 119 112-127 925 180 178-182 1/2
0.88 7:05 58 7:45 120 113-124 929 179 176-182 3/3
1.00 8:04 59 7:52 125 122-128 983 180 176-184 1/6
1.13 9:11 1:07 8:58 127 121-134 1140 176 170-180 7/0
1.25 10:12 1:01 8:06 132 127-136 1068 178 176-180 2/3
1.38 11:10 58 7:44 122 114-135 943 181 180-182 1/4
1.50 12:08 58 7:46 126 120-136 979 181 180-182 4/2
1.63 13:08 1:00 8:02 134 131-136 1076 181 178-184 6/2
1.75 14:03 54 7:16 140 131-152 1017 180 178-182 2/4
1.88 15:02 1:00 7:58 148 144-152 1178 180 178-182 2/3
2.00 16:04 1:02 8:12 144 141-146 1181 180 178-182 11/7
2.13 17:02 58 7:44 140 137-143 1082 179 176-184 0/4
2.25 17:58 57 7:32 144 137-147 1085 180 176-184 1/3
2.38 18:55 57 7:32 142 139-144 1070 173 90-180 0/7
2.50 20:14 1:19 10:34 137 128-144 1448 153 108-180 7/1
2.63 21:16 1:02 8:14 148 143-153 1219 177 176-178 9/0
2.75 22:17 1:01 8:09 148 145-153 1206 178 176-182 2/14
2.88 23:20 1:03 8:26 154 149-159 1298 179 174-182 3/1
3.00 24:25 1:05 8:37 160 152-164 1379 178 174-180 5/1
3.10 26:22 1:57 +43 20:00 153 141-159 3059 151 88-180 5/0

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 84m, Range 23m, Flat prediction 25:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 8:07
11 6.3% 7:37
10 2.8% 8:41
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.79% More
800m 3:48 7:38 47.59% More
1km 4:47 7:43 49.24% More
Mile 7:45 7:45 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.24
5km 25:44 8:17 53.37
5M 42:36 8:31 52.37
10km 53:38 8:38 51.89
10M 1:28:49 8:53 51.73
Half 1:58:16 9:02 50.97
20M 3:05:11 9:16 51.57
Mara 4:06:34 9:25 51.65
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