Sat 7th Sep 2019 at 9:00am by wolves1877
Run > parkrun
-
Time
25:40
-
Miles
3.10
-
Min/mi
8:17
-
Pacing
90%
-
WAVA
53.40
-
Stride(cm)
111
-
Cals
318
-
Cadence
176
-
BPM
136
-
%MHR
79.6
-
B/mi
1127
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 126/141bpm 89cal 7.43/8.01mph
2) 1m - 8:00(8:00/m) 134/153bpm 96cal 7.49/8.06mph
3) 1m - 8:21(8:21/m) 147/164bpm 115cal 7.19/8.01mph
4) 0.1m - 1:14(12:30/m) 153/160bpm 18cal 4.8/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
114 79-132 |
1024 |
175 168-180 |
2/1 |
0.25 |
2:11 |
1:04 |
8:30 |
124 119-134 |
1054 |
177 176-178 |
1/3 |
0.38 |
3:13 |
1:02 |
8:14 |
137 133-140 |
1127 |
178 176-180 |
1/4 |
0.50 |
4:10 |
57 |
7:37 |
139 136-141 |
1059 |
180 178-182 |
0/3 |
0.63 |
5:08 |
58 |
7:47 |
125 121-133 |
973 |
180 178-184 |
2/1 |
0.75 |
6:07 |
58 |
7:46 |
119 112-127 |
925 |
180 178-182 |
1/2 |
0.88 |
7:05 |
58 |
7:45 |
120 113-124 |
929 |
179 176-182 |
3/3 |
1.00 |
8:04 |
59 |
7:52 |
125 122-128 |
983 |
180 176-184 |
1/6 |
1.13 |
9:11 |
1:07 |
8:58 |
127 121-134 |
1140 |
176 170-180 |
7/0 |
1.25 |
10:12 |
1:01 |
8:06 |
132 127-136 |
1068 |
178 176-180 |
2/3 |
1.38 |
11:10 |
58 |
7:44 |
122 114-135 |
943 |
181 180-182 |
1/4 |
1.50 |
12:08 |
58 |
7:46 |
126 120-136 |
979 |
181 180-182 |
4/2 |
1.63 |
13:08 |
1:00 |
8:02 |
134 131-136 |
1076 |
181 178-184 |
6/2 |
1.75 |
14:03 |
54 |
7:16 |
140 131-152 |
1017 |
180 178-182 |
2/4 |
1.88 |
15:02 |
1:00 |
7:58 |
148 144-152 |
1178 |
180 178-182 |
2/3 |
2.00 |
16:04 |
1:02 |
8:12 |
144 141-146 |
1181 |
180 178-182 |
11/7 |
2.13 |
17:02 |
58 |
7:44 |
140 137-143 |
1082 |
179 176-184 |
0/4 |
2.25 |
17:58 |
57 |
7:32 |
144 137-147 |
1085 |
180 176-184 |
1/3 |
2.38 |
18:55 |
57 |
7:32 |
142 139-144 |
1070 |
173 90-180 |
0/7 |
2.50 |
20:14 |
1:19 |
10:34 |
137 128-144 |
1448 |
153 108-180 |
7/1 |
2.63 |
21:16 |
1:02 |
8:14 |
148 143-153 |
1219 |
177 176-178 |
9/0 |
2.75 |
22:17 |
1:01 |
8:09 |
148 145-153 |
1206 |
178 176-182 |
2/14 |
2.88 |
23:20 |
1:03 |
8:26 |
154 149-159 |
1298 |
179 174-182 |
3/1 |
3.00 |
24:25 |
1:05 |
8:37 |
160 152-164 |
1379 |
178 174-180 |
5/1 |
3.10 |
26:22 |
1:57 +43
|
20:00 |
153 141-159 |
3059 |
151 88-180 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.79% |
More |
800m |
3:48 |
7:38 |
47.59% |
More |
1km |
4:47 |
7:43 |
49.24% |
More |
Mile |
7:45 |
7:45 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
52.24 |
5km |
25:44 |
8:17 |
53.37 |
5M |
42:36 |
8:31 |
52.37 |
10km |
53:38 |
8:38 |
51.89 |
10M |
1:28:49 |
8:53 |
51.73 |
Half |
1:58:16 |
9:02 |
50.97 |
20M |
3:05:11 |
9:16 |
51.57 |
Mara |
4:06:34 |
9:25 |
51.65 |
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