Sat 7th Sep 2019 at 9:00am by Danger Mouse

Run > General

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Time
18:18
Miles
3.13
Min/mi
5:51
Pacing
95%
WAVA
80.33
Stride(cm)
141
Cals
274
Cadence
195
BPM
158
%MHR
92.2
B/mi
922
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 153/162bpm 82cal 10.46/12.42mph
2) 1m - 5:51(5:51/m) 161/168bpm 90cal 10.25/10.48mph
3) 1m - 6:00(6:00/m) 160/165bpm 92cal 9.99/10.25mph
4) 0.13m - 42(5:30/m) 160/164bpm 10cal 10.91/10.58mph

5:44 5:51 6:00 42

Pin Map

Imported from Garmin - 2013-05-11

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	134 119-155	697	202 198-214	1/1
0.25	1:20	41	5:26	152 149-156	826	197 196-198	0/0
0.38	2:01	41	5:31	155 148-158	854	197 196-198	0/0
0.50	2:43	42	5:39	155 149-160	875	196 196-198	0/0
0.63	3:28	44	5:55	159 154-161	940	196 194-198	0/0
0.75	4:14	46	6:07	158 152-162	967	196 196-196	0/0
0.88	4:57	43	5:44	154 152-156	884	194 192-196	4/1
1.00	5:44	47	6:15	156 153-158	975	195 192-196	6/2
1.13	6:25	42	5:33	155 152-158	861	194 192-196	0/4
1.25	7:09	43	5:47	163 159-166	942	194 192-196	2/1
1.38	7:53	45	5:57	166 164-167	988	194 192-196	3/2
1.50	8:37	44	5:50	162 159-165	944	194 192-196	1/3
1.63	9:19	42	5:40	162 158-166	918	193 192-194	3/3
1.75	10:04	45	6:00	159 157-161	953	193 192-196	1/2
1.88	10:49	45	6:01	159 157-162	958	194 192-196	3/2
2.00	11:35	45	6:02	161 159-164	971	194 190-196	0/2
2.13	12:23	48	6:26	162 161-164	1043	194 188-196	5/1
2.25	13:07	44	5:55	162 160-163	958	193 188-196	1/6
2.38	13:52	44	5:54	160 158-162	945	195 190-196	0/0
2.50	14:37	45	6:03	159 155-163	962	194 190-194	0/0
2.63	15:21	44	5:54	158 155-160	933	194 194-196	0/0
2.75	16:06	45	6:00	162 161-164	971	194 194-196	0/0
2.88	16:51	44	5:55	160 157-165	948	194 194-196	0/0
3.00	17:35	44	5:55	156 152-160	923	194 194-198	0/0
3.13	18:17	41	5:32	160 157-164	885	197 194-202	0/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	18:17	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	63.23%	More
800m	2:42	5:25	71.97%	More
1km	3:26	5:31	73.76%	More
Mile	5:43	5:43	75.12%	More
5k	18:09	5:51	80.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	18:09	5:51	80.49
5M	30:04	6:01	79.13
10km	37:51	6:05	78.49
10M	1:02:41	6:16	78.34
Half	1:23:28	6:22	77.25
20M	2:10:42	6:32	78.18
Mara	2:54:01	6:39	78.29

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