Sat 7th Sep 2019 at 9:00am by Roadrunner2222

Run > General

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Time
26:44
Miles
3.03
Min/mi
8:49
Pacing
81%
WAVA
60.64
Stride(cm)
101
Cals
303
Cadence
181
BPM
155
%MHR
90.4
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/161bpm 99cal 6.47/9.5mph
2) 1m - 9:30(9:30/m) 152/166bpm 107cal 6.32/8.91mph
3) 1m - 7:49(7:49/m) 171/181bpm 95cal 7.68/9.66mph
4) 0.03m - 10(6:04/m) 180/180bpm 2cal 9.88/8.47mph

9:16 9:30 7:49 10

Pace

12%

18%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	127 101-143	1142	182 120-200
0.25	2:10	1:03	8:20	140 134-144	1167	185 172-190
0.38	3:17	1:07	8:55	136 133-143	1214	187 180-190
0.50	4:20	1:03	8:21	149 143-155	1244	189 180-192
0.63	5:37	1:18	10:23	150 140-160	1558	178 168-192
0.75	7:00	1:22	10:59	158 148-161	1735	179 170-190
0.88	8:09	1:09	9:15	144 134-157	1331	180 174-186
1.00	9:15	1:06	8:50	135 131-141	1193	182 176-188
1.13	10:18	1:02	8:18	143 140-145	1187	185 176-190
1.25	11:18	1:01	8:05	148 143-152	1197	187 182-194
1.38	12:24	1:05	8:42	157 152-160	1366	181 170-190
1.50	13:54	1:30	12:01	156 141-164	1876	173 122-184
1.63	15:19	1:25	11:24	157 142-166	1789	178 174-186
1.75	16:34	1:15	9:57	157 146-166	1562	176 120-186
1.88	17:36	1:02	8:19	146 144-149	1213	183 176-186
2.00	18:45	1:09	9:11	149 147-152	1368	178 174-182
2.13	19:37	52	6:55	154 148-163	1066	184 176-190
2.25	20:33	56	7:25	167 162-171	1239	186 174-192
2.38	21:39	1:06	8:49	172 168-173	1517	181 172-188
2.50	23:04	1:26	11:25	170 168-173	1942	166 136-188
2.63	24:05	1:00	8:04	174 168-178	1403	181 136-190
2.75	24:52	47	6:16	177 172-180	1110	187 180-192
2.88	25:44	52	6:53	175 173-178	1205	185 174-194
3.00	26:34	50	6:42	179 176-181	1198	184 174-192
3.03	26:44	10	6:25	180 179-180	1156	184 178-192

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	3	25:51	8:43
Walk	2.9	132	0.1	47	13:07
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	60.52%	More
800m	3:25	6:53	62.62%	More
1km	4:47	7:41	58.49%	More
Mile	7:45	7:45	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.82
5km	27:27	8:50	60.72
5M	45:28	9:06	59.84
10km	57:14	9:13	59.52
10M	1:34:47	9:29	59.24
Half	2:06:12	9:38	58.11
20M	3:17:37	9:53	58.41
Mara	4:23:06	10:03	58.12

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