Sat 7th Sep 2019 at 9:00am by Roadrunner2222

Run > General

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Time
2:49
Miles
0.29
Min/mi
9:43
WAVA
42.49
Stride(cm)
92
Cals
26
Cadence
182
BPM
131
%MHR
76.4
B/mi
1268
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:49(9:39/m) 131/143bpm 26cal 6.21/6.91mph

2:49

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	113 89-129	1097	182 120-194
0.13	1:10	34	9:01	137 129-142	1234	187 182-190
0.19	1:50	39	10:31	139 133-143	1461	178 162-184
0.25	2:23	34	9:01	130 128-132	1172	183 178-186
0.29	2:49	26	9:57	131 130-132	1304	180 174-184

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	0.3	2:45	9:29
Walk	2.4	120	0	4	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	34:47	11:12	47.92
5M	57:37	11:31	47.22
10km	1:12:32	11:40	46.97
10M	2:00:07	12:01	46.74
Half	2:39:55	12:12	45.86
20M	4:10:26	12:31	46.09
Mara	5:33:25	12:44	45.86

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