Sat 7th Sep 2019 at 9:00am by Roadrunner2222

Run > General

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Time
4:14
Miles
0.28
Min/mi
15:07
WAVA
26.08
Stride(cm)
58
Cals
24
Cadence
178
BPM
111
%MHR
64.7
B/mi
1673
Surface
Road

3:48 400m

Notes & Comments

Split Summary
===
1) 0.28m - 4:14(15:19/m) 111/131bpm 24cal 3.92/6.93mph

4:14

Pace

45%

22%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	116 82-131	1319	191 186-196
0.13	2:31	1:49	29:01	105 78-131	3047	158 120-194
0.19	3:26	54	14:25	105 98-122	1513	177 120-196
0.25	3:59	33	8:54	123 120-128	1095	189 186-194
0.28	4:15	16	10:09	130 127-131	1320	184 178-196

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	185	0.3	2:56	11:06
Walk	9.8	124	0	25	32:14
Still	21.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	25.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	29.23
5km	54:16	17:28	30.71
5M	1:29:52	17:58	30.27
10km	1:53:09	18:13	30.11
10M	3:07:22	18:44	29.97
Half	4:09:28	19:03	29.40
20M	6:30:39	19:32	29.55
Mara	8:40:07	19:51	29.40

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