Sat 7th Sep 2019 at 9:00am by teapothouse

Bike > General

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Time
13:19
Miles
2.43
Mph
10.9
Cals
118
BPM
122
%MHR
71.2
B/mi
671
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91km - 13:19(3:24/km) 120/152bpm 118cal 17.6/26.37kmph

13:19

Pace

10%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.87	113 92-128	987	7/0
0.25	1:41	35	12.78	117 115-120	549	1/1
0.38	2:27	46	9.69	135 122-142	836	8/0
0.50	3:04	36	12.38	131 126-138	635	0/3
0.63	4:06	1:02	7.24	116 109-123	961	1/6
0.75	4:42	37	12.24	133 121-142	652	2/1
0.88	5:17	35	12.96	134 129-139	620	2/0
1.00	5:57	40	11.30	129 122-136	685	2/1
1.13	6:46	49	9.09	114 108-119	752	7/10
1.25	7:26	39	11.45	103 99-106	540	1/2
1.38	8:03	37	12.17	101 100-102	498	0/1
1.50	8:37	34	13.05	99 97-99	455	0/4
1.63	9:13	35	12.70	107 99-113	506	2/0
1.75	9:45	32	14.04	128 116-135	547	1/0
1.88	10:16	31	14.41	119 116-123	495	2/1
2.00	10:46	30	15.04	120 119-121	479	1/3
2.13	11:20	35	13.02	130 117-139	599	3/0
2.25	11:55	34	13.05	146 139-152	671	1/2
2.38	12:34	39	11.60	125 114-136	646	3/1
2.43	13:19	45	4.14	126 116-133	1827	0/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.2%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:03	More
800m	2:06	4:13	More
1km	2:40	4:18	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:46	6:17
20km	1:19:39	6:25
15 miles	1:37:53	6:32
20 miles	2:14:10	6:43
40km	2:50:15	6:51
25 miles	2:51:21	6:51
42km	2:59:36	6:53
50 miles	6:06:15	7:20
56 miles	6:54:42	7:24
100 miles	13:02:54	7:50
112 miles	14:46:26	7:55

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