Sat 7th Sep 2019 at 9:00am by teapothouse

Run > General

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Time
19:34
Miles
3.13
Min/mi
6:15
Pacing
95%
WAVA
77.12
Stride(cm)
138
Cals
221
Cadence
186
BPM
139
%MHR
80.6
B/mi
867
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 120/136bpm 35cal 15.66/17.2kmph
2) 1km - 3:54(3:54/km) 132/142bpm 42cal 15.36/16.12kmph
3) 1km - 3:59(3:59/km) 144/162bpm 47cal 15.08/15.69kmph
4) 1km - 3:57(3:57/km) 147/163bpm 48cal 15.22/15.42kmph
5) 1km - 3:48(3:48/km) 155/158bpm 48cal 15.8/17.64kmph
6) 0.04km - 7(2:57/km) 153/153bpm 1cal 20.37/18.41kmph

3:50 3:54 3:59 3:57 3:48 7

Pace

18%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	103 77-123	640	191 186-196	1/2
0.25	1:32	46	6:06	126 118-136	768	184 182-190	1/1
0.38	2:19	46	6:10	128 123-130	789	184 182-186	1/1
0.50	3:06	48	6:20	127 125-129	805	182 178-186	2/2
0.63	3:51	45	5:58	127 126-129	758	182 180-186	0/1
0.75	4:38	48	6:21	132 118-141	839	185 184-188	1/1
0.88	5:25	46	6:09	133 129-138	817	185 182-188	1/1
1.00	6:13	48	6:28	131 128-133	847	186 182-188	1/1
1.13	7:00	47	6:19	131 130-133	827	185 182-186	1/0
1.25	7:46	46	6:07	133 129-136	813	185 182-188	1/1
1.38	8:34	48	6:20	131 128-134	830	186 184-188	1/1
1.50	9:21	47	6:17	141 131-151	885	187 184-190	1/2
1.63	10:08	47	6:20	153 144-162	968	186 184-192	1/2
1.75	10:57	49	6:31	149 143-156	970	186 182-188	0/0
1.88	11:46	49	6:33	154 148-160	1007	185 180-190	2/2
2.00	12:33	47	6:17	148 139-157	930	186 184-188	1/1
2.13	13:21	48	6:25	141 138-144	904	186 184-188	1/1
2.25	14:10	49	6:32	143 141-146	933	187 186-188	1/2
2.38	14:58	48	6:22	150 138-163	956	186 184-188	1/1
2.50	15:44	46	6:11	155 152-158	958	185 184-186	1/1
2.63	16:33	48	6:24	156 154-157	999	187 184-190	0/1
2.75	17:20	47	6:17	155 154-156	974	186 182-188	1/1
2.88	18:07	48	6:22	154 152-156	981	187 184-190	1/1
3.00	18:53	45	6:03	156 154-158	944	187 186-188	1/1
3.13	19:32	39	5:13	154 152-156	804	190 188-192	1/1

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	19:34	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	60.37%	More
800m	2:58	5:58	67.02%	More
1km	3:46	6:03	68.81%	More
Mile	6:11	6:11	71.08%	More
5k	19:23	6:14	77.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	78.50
5km	19:24	6:15	77.15
5M	32:42	6:32	74.61
10km	41:29	6:41	73.48
10M	1:09:53	6:59	72.14
Half	1:33:57	7:10	70.47
20M	2:29:23	7:28	70.23
Mara	3:20:50	7:40	69.66

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