Sat 7th Sep 2019 at 8:00am by teapothouse
Bike > General
-
Time
34:30
-
Miles
3.47
-
Mph
6
-
Cals
248
-
BPM
114
-
%MHR
66.5
-
B/mi
1137
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 29:09(5:50/km) 110/156bpm 206cal 10.29/33.32kmph
2) 0.58km - 5:21(9:12/km) 118/146bpm 42cal 6.52/18.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.41 |
109 92-130 |
777 |
0/2 |
0.25 |
1:34 |
41 |
11.10 |
105 98-116 |
568 |
1/3 |
0.38 |
2:06 |
32 |
14.14 |
115 114-116 |
488 |
2/2 |
0.50 |
2:37 |
31 |
14.55 |
114 114-115 |
470 |
2/2 |
0.63 |
3:06 |
30 |
15.24 |
108 102-114 |
425 |
1/2 |
0.75 |
3:34 |
27 |
16.56 |
123 112-128 |
446 |
1/1 |
0.88 |
4:05 |
31 |
14.44 |
122 115-126 |
507 |
1/2 |
1.00 |
4:41 |
36 |
12.43 |
136 115-156 |
656 |
3/2 |
1.13 |
5:19 |
39 |
11.66 |
126 114-143 |
648 |
1/0 |
1.25 |
6:30 |
1:11 |
6.34 |
125 119-129 |
1182 |
1/1 |
1.38 |
7:19 |
49 |
9.26 |
113 107-118 |
732 |
1/8 |
1.50 |
7:58 |
39 |
11.42 |
117 108-127 |
615 |
8/1 |
1.63 |
8:34 |
35 |
12.69 |
138 133-144 |
652 |
1/1 |
1.75 |
9:23 |
49 |
9.12 |
123 111-136 |
809 |
3/1 |
1.88 |
10:11 |
48 |
9.34 |
126 122-129 |
809 |
6/0 |
2.00 |
10:42 |
31 |
14.61 |
114 109-121 |
468 |
0/5 |
2.13 |
11:10 |
27 |
16.39 |
100 92-107 |
366 |
0/5 |
2.25 |
11:54 |
45 |
10.07 |
108 96-121 |
643 |
1/3 |
2.38 |
14:35 |
2:41 |
2.80 |
113 89-131 |
2423 |
1/5 |
2.50 |
15:48 |
1:13 |
6.16 |
124 111-137 |
1207 |
1/1 |
2.63 |
16:50 |
1:02 |
7.30 |
134 132-137 |
1102 |
2/1 |
2.75 |
17:49 |
59 |
7.60 |
133 131-134 |
1050 |
1/2 |
2.88 |
18:46 |
57 |
7.91 |
131 128-135 |
993 |
0/1 |
3.00 |
21:39 |
2:53 |
2.60 |
117 83-140 |
2702 |
1/1 |
3.13 |
29:22 |
7:43 |
0.97 |
96 57-144 |
5922 |
0/1 |
3.25 |
32:03 |
2:41 |
2.79 |
109 91-129 |
2340 |
1/1 |
3.38 |
33:24 |
1:22 |
5.50 |
131 128-137 |
1428 |
1/1 |
3.47 |
34:30 |
1:06 |
5.11 |
131 130-131 |
1539 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:56 |
3:52 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
29:06 |
9:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:50:03 |
11:00 |
20km |
2:19:39 |
11:14 |
15 miles |
2:51:38 |
11:27 |
20 miles |
3:55:15 |
11:46 |
40km |
4:58:30 |
12:01 |
25 miles |
5:00:25 |
12:01 |
42km |
5:14:54 |
12:04 |
50 miles |
10:42:09 |
12:51 |
56 miles |
12:07:05 |
12:59 |
100 miles |
22:52:38 |
13:44 |
112 miles |
25:54:10 |
13:53 |
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