Sat 7th Sep 2019 at 8:00am by teapothouse

Bike > General

  • Time
    34:30
  • Miles
    3.47
  • Mph
    6
  • Cals
    248
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1137
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 29:09(5:50/km) 110/156bpm 206cal 10.29/33.32kmph
2) 0.58km - 5:21(9:12/km) 118/146bpm 42cal 6.52/18.41kmph
29:09 5:21

Pace

32% 9% 9% 18% 20% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.41 109 92-130 777 0/2
0.25 1:34 41 11.10 105 98-116 568 1/3
0.38 2:06 32 14.14 115 114-116 488 2/2
0.50 2:37 31 14.55 114 114-115 470 2/2
0.63 3:06 30 15.24 108 102-114 425 1/2
0.75 3:34 27 16.56 123 112-128 446 1/1
0.88 4:05 31 14.44 122 115-126 507 1/2
1.00 4:41 36 12.43 136 115-156 656 3/2
1.13 5:19 39 11.66 126 114-143 648 1/0
1.25 6:30 1:11 6.34 125 119-129 1182 1/1
1.38 7:19 49 9.26 113 107-118 732 1/8
1.50 7:58 39 11.42 117 108-127 615 8/1
1.63 8:34 35 12.69 138 133-144 652 1/1
1.75 9:23 49 9.12 123 111-136 809 3/1
1.88 10:11 48 9.34 126 122-129 809 6/0
2.00 10:42 31 14.61 114 109-121 468 0/5
2.13 11:10 27 16.39 100 92-107 366 0/5
2.25 11:54 45 10.07 108 96-121 643 1/3
2.38 14:35 2:41 2.80 113 89-131 2423 1/5
2.50 15:48 1:13 6.16 124 111-137 1207 1/1
2.63 16:50 1:02 7.30 134 132-137 1102 2/1
2.75 17:49 59 7.60 133 131-134 1050 1/2
2.88 18:46 57 7.91 131 128-135 993 0/1
3.00 21:39 2:53 2.60 117 83-140 2702 1/1
3.13 29:22 7:43 0.97 96 57-144 5922 0/1
3.25 32:03 2:41 2.79 109 91-129 2340 1/1
3.38 33:24 1:22 5.50 131 128-137 1428 1/1
3.47 34:30 1:06 5.11 131 130-131 1539 1/1

Heart

114/156max
  • Show Beats/Mile

Elevation

Asc 48m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 1:56 3:52 More
1km 2:27 3:57 More
Mile 4:26 4:26 More
5k 29:06 9:22 More

Predictions

Dist Time Per Mile
10 miles 1:50:03 11:00
20km 2:19:39 11:14
15 miles 2:51:38 11:27
20 miles 3:55:15 11:46
40km 4:58:30 12:01
25 miles 5:00:25 12:01
42km 5:14:54 12:04
50 miles 10:42:09 12:51
56 miles 12:07:05 12:59
100 miles 22:52:38 13:44
112 miles 25:54:10 13:53
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