Sat 7th Sep 2019 at 9:00am by Iris

Run > General

  • Time
    25:29
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    96%
  • WAVA
    61.76
  • Stride(cm)
    109
  • Cals
    242
  • Cadence
    182
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/156bpm 72cal 7.47/8.22mph
2) 1m - 8:05(8:05/m) 145/162bpm 77cal 7.43/7.78mph
3) 1m - 8:16(8:16/m) 152/160bpm 82cal 7.25/7.58mph
4) 0.14m - 1:06(7:36/m) 158/162bpm 11cal 7.9/7.91mph
8:02 8:05 8:16 1:06

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:11 121 91-146 991 188 182-192
0.25 2:01 59 7:56 137 136-141 1087 184 180-186
0.38 3:01 1:00 8:00 140 138-140 1119 183 182-186
0.50 4:02 1:01 8:11 140 138-142 1145 185 182-188
0.63 5:02 1:00 7:59 140 138-146 1118 185 184-186
0.75 6:04 1:02 8:14 137 124-154 1127 183 182-184
0.88 7:03 59 7:56 138 136-140 1094 180 176-184
1.00 8:02 58 7:48 140 138-141 1092 179 178-182
1.13 9:01 59 7:52 140 139-142 1102 181 178-182
1.25 9:59 58 7:42 139 138-141 1071 179 176-180
1.38 11:01 1:02 8:18 144 140-147 1195 180 178-182
1.50 12:02 1:01 8:09 145 144-146 1183 179 176-180
1.63 13:02 1:00 8:03 141 135-153 1135 181 180-184
1.75 14:04 1:02 8:13 153 146-162 1258 180 176-184
1.88 15:05 1:02 8:12 147 145-150 1206 179 178-180
2.00 16:07 1:01 8:08 149 148-151 1213 179 178-180
2.13 17:13 1:07 8:53 156 151-160 1386 180 178-184
2.25 18:13 1:00 7:57 153 150-157 1215 179 176-180
2.38 19:15 1:03 8:21 152 151-154 1269 179 176-182
2.50 20:18 1:03 8:23 155 152-158 1299 181 178-184
2.63 21:18 59 7:55 153 152-154 1210 182 180-184
2.75 22:22 1:04 8:32 148 137-155 1264 182 180-184
2.88 23:21 1:00 7:56 147 138-150 1166 180 178-184
3.00 24:23 1:02 8:15 153 151-154 1261 181 176-186
3.13 25:20 57 7:38 158 155-162 1205 184 182-186
3.14 25:29 9 7:27 157 157-157 1170 190 190-190

Heart

144/162max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 47.31% More
800m 3:53 7:49 51.75% More
1km 4:54 7:52 53.52% More
Mile 7:56 7:56 56.14% More
5k 25:06 8:05 61.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.68
5km 25:12 8:07 61.70
5M 41:44 8:21 60.79
10km 52:32 8:27 60.46
10M 1:27:00 8:42 60.01
Half 1:55:50 8:51 58.79
20M 3:01:23 9:04 58.92
Mara 4:01:30 9:13 58.50
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