Sat 7th Sep 2019 at 9:00am by Iris
Run > General
-
Time
25:29
-
Miles
3.14
-
Min/mi
8:07
-
Pacing
96%
-
WAVA
61.76
-
Stride(cm)
109
-
Cals
242
-
Cadence
182
-
BPM
144
-
%MHR
83.7
-
B/mi
1168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 136/156bpm 72cal 7.47/8.22mph
2) 1m - 8:05(8:05/m) 145/162bpm 77cal 7.43/7.78mph
3) 1m - 8:16(8:16/m) 152/160bpm 82cal 7.25/7.58mph
4) 0.14m - 1:06(7:36/m) 158/162bpm 11cal 7.9/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
121 91-146 |
991 |
188 182-192 |
0.25 |
2:01 |
59 |
7:56 |
137 136-141 |
1087 |
184 180-186 |
0.38 |
3:01 |
1:00 |
8:00 |
140 138-140 |
1119 |
183 182-186 |
0.50 |
4:02 |
1:01 |
8:11 |
140 138-142 |
1145 |
185 182-188 |
0.63 |
5:02 |
1:00 |
7:59 |
140 138-146 |
1118 |
185 184-186 |
0.75 |
6:04 |
1:02 |
8:14 |
137 124-154 |
1127 |
183 182-184 |
0.88 |
7:03 |
59 |
7:56 |
138 136-140 |
1094 |
180 176-184 |
1.00 |
8:02 |
58 |
7:48 |
140 138-141 |
1092 |
179 178-182 |
1.13 |
9:01 |
59 |
7:52 |
140 139-142 |
1102 |
181 178-182 |
1.25 |
9:59 |
58 |
7:42 |
139 138-141 |
1071 |
179 176-180 |
1.38 |
11:01 |
1:02 |
8:18 |
144 140-147 |
1195 |
180 178-182 |
1.50 |
12:02 |
1:01 |
8:09 |
145 144-146 |
1183 |
179 176-180 |
1.63 |
13:02 |
1:00 |
8:03 |
141 135-153 |
1135 |
181 180-184 |
1.75 |
14:04 |
1:02 |
8:13 |
153 146-162 |
1258 |
180 176-184 |
1.88 |
15:05 |
1:02 |
8:12 |
147 145-150 |
1206 |
179 178-180 |
2.00 |
16:07 |
1:01 |
8:08 |
149 148-151 |
1213 |
179 178-180 |
2.13 |
17:13 |
1:07 |
8:53 |
156 151-160 |
1386 |
180 178-184 |
2.25 |
18:13 |
1:00 |
7:57 |
153 150-157 |
1215 |
179 176-180 |
2.38 |
19:15 |
1:03 |
8:21 |
152 151-154 |
1269 |
179 176-182 |
2.50 |
20:18 |
1:03 |
8:23 |
155 152-158 |
1299 |
181 178-184 |
2.63 |
21:18 |
59 |
7:55 |
153 152-154 |
1210 |
182 180-184 |
2.75 |
22:22 |
1:04 |
8:32 |
148 137-155 |
1264 |
182 180-184 |
2.88 |
23:21 |
1:00 |
7:56 |
147 138-150 |
1166 |
180 178-184 |
3.00 |
24:23 |
1:02 |
8:15 |
153 151-154 |
1261 |
181 176-186 |
3.13 |
25:20 |
57 |
7:38 |
158 155-162 |
1205 |
184 182-186 |
3.14 |
25:29 |
9 |
7:27 |
157 157-157 |
1170 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
47.31% |
More |
800m |
3:53 |
7:49 |
51.75% |
More |
1km |
4:54 |
7:52 |
53.52% |
More |
Mile |
7:56 |
7:56 |
56.14% |
More |
5k |
25:06 |
8:05 |
61.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.68 |
5km |
25:12 |
8:07 |
61.70 |
5M |
41:44 |
8:21 |
60.79 |
10km |
52:32 |
8:27 |
60.46 |
10M |
1:27:00 |
8:42 |
60.01 |
Half |
1:55:50 |
8:51 |
58.79 |
20M |
3:01:23 |
9:04 |
58.92 |
Mara |
4:01:30 |
9:13 |
58.50 |
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