Sat 7th Sep 2019 at 9:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
10:07
Miles
1.06
Min/mi
9:33
Pacing
91%
WAVA
44.75
Stride(cm)
94
Cals
161
Cadence
180
BPM
156
%MHR
91.5
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 155/185bpm 151cal 6.27/0mph
2) 0.06m - 32(8:30/m) 182/189bpm 10cal 7.06/0mph

9:35 32

Pace

35%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	119 103-147	1111	180 176-200
0.13	1:10	35	9:24	139 123-148	1306	180 178-182
0.19	1:45	35	9:16	151 148-154	1399	181 178-182
0.25	2:22	37	9:47	147 142-153	1439	181 178-184
0.31	2:57	36	9:32	137 131-154	1306	181 180-182
0.38	3:34	37	9:49	144 135-154	1414	181 180-182
0.44	4:12	38	10:03	152 150-153	1527	183 182-184
0.50	4:46	34	9:00	151 148-154	1360	182 180-184
0.56	5:22	37	9:45	149 148-151	1453	181 180-184
0.63	6:04	42	11:06	153 150-158	1699	178 168-184
0.69	6:46	42	11:18	154 153-156	1739	176 172-178
0.75	7:25	39	10:25	170 154-181	1770	175 170-180
0.81	7:59	34	9:01	180 177-182	1623	179 176-182
0.88	8:31	32	8:34	180 179-182	1541	180 178-182
0.94	9:02	31	8:11	183 182-185	1498	181 178-184
1.00	9:35	33	8:45	181 180-182	1584	180 178-182
1.06	10:06	31	8:27	182 176-189	1539	176 172-180

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.1	10:04	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.59%	More
800m	4:43	9:28	40.44%	More
1km	5:53	9:27	42.26%	More
Mile	9:31	9:31	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	31:38	10:11	45.46
5M	52:22	10:28	44.69
10km	1:05:57	10:37	44.30
10M	1:49:12	10:55	44.21
Half	2:25:23	11:06	43.59
20M	3:47:40	11:23	44.11
Mara	5:03:07	11:34	44.18

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