Sat 7th Sep 2019 at 9:00am by Danger Mouse

Run > General

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Time
27:10
Miles
3.23
Min/mi
8:25
Pacing
81%
WAVA
56.01
Stride(cm)
104
Cals
374
Cadence
185
BPM
145
%MHR
84.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/157bpm 105cal 6.93/7.95mph
2) 1m - 8:24(8:24/m) 149/171bpm 119cal 7.15/7.6mph
3) 1m - 8:23(8:23/m) 158/164bpm 126cal 7.16/7.49mph
4) 0.23m - 1:44(7:30/m) 149/159bpm 24cal 8.01/11.67mph

8:39 8:24 8:23 1:44

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	94 68-118	896	167 88-190
0.25	2:18	1:06	8:49	116 113-121	1023	188 184-192
0.38	3:21	1:03	8:23	119 116-122	998	186 180-188
0.50	4:23	1:03	8:22	132 121-140	1104	187 182-190
0.63	5:29	1:06	8:48	148 135-157	1303	189 182-194
0.75	6:38	1:09	9:14	151 147-156	1393	185 176-190
0.88	7:39	1:01	8:05	149 146-153	1205	186 182-188
1.00	8:39	1:00	7:59	147 145-150	1174	187 184-192
1.13	9:48	1:09	9:15	147 143-150	1360	187 182-192
1.25	10:54	1:05	8:43	146 143-149	1271	184 182-190
1.38	11:56	1:02	8:15	148 145-152	1221	187 184-192
1.50	12:57	1:02	8:14	145 140-152	1195	186 184-190
1.63	13:57	1:00	7:56	145 140-153	1151	186 184-188
1.75	14:58	1:01	8:06	146 143-150	1182	186 184-186
1.88	15:59	1:01	8:09	151 145-162	1230	186 182-190
2.00	17:02	1:04	8:31	165 159-171	1404	186 184-188
2.13	18:10	1:07	8:58	156 153-160	1399	185 180-192
2.25	19:11	1:01	8:10	155 151-158	1265	185 184-188
2.38	20:13	1:02	8:16	157 154-162	1299	185 182-188
2.50	21:14	1:01	8:09	160 155-163	1303	186 178-192
2.63	22:15	1:01	8:09	160 157-163	1303	185 184-190
2.75	23:17	1:02	8:13	158 156-160	1298	184 182-186
2.88	24:19	1:02	8:16	158 155-160	1307	185 184-186
3.00	25:26	1:07	8:54	157 154-159	1397	185 182-186
3.13	27:03	1:37 +41	12:58	149 138-159	1931	180 120-196
3.23	27:51	48	7:31	147 142-151	1104	184 178-190

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.2	27:01	8:23
Walk	3.1	101	0	50	1:11:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.93%	More
800m	4:00	8:02	48.56%	More
1km	5:01	8:04	50.36%	More
Mile	8:15	8:15	52.04%	More
5k	26:39	8:35	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:04	8:23	56.04
5M	43:10	8:38	55.11
10km	54:21	8:45	54.66
10M	1:30:00	9:00	54.56
Half	1:59:50	9:09	53.81
20M	3:07:40	9:23	54.45
Mara	4:09:51	9:32	54.53

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