Sat 7th Sep 2019 at 9:00am by hatstand

Run > parkrun

Follow User
0 👍

Time
24:35
Miles
3.12
Min/mi
7:53
Pacing
91%
WAVA
56.95
Stride(cm)
113
Cals
339
Cadence
180
BPM
170
%MHR
86.9
B/mi
1336
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Glen Park parkrun
Split Summary
===
1) 1m - 8:14(8:14/m) 157/168bpm 104cal 7.29/8.01mph
2) 1m - 7:52(7:52/m) 175/184bpm 112cal 7.63/13.44mph
3) 1m - 7:39(7:39/m) 177/184bpm 111cal 7.84/11.84mph
4) 0.12m - 51(6:53/m) 181/183bpm 12cal 8.71/9.02mph

8:14 7:52 7:39 51

Pace

24%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	131 103-150	1194	172 116-256	3/3
0.25	2:17	1:09	9:09	152 146-158	1390	173 166-178	4/5
0.38	3:20	1:03	8:22	158 155-161	1321	174 168-180	3/3
0.50	4:22	1:02	8:19	164 160-167	1365	178 170-196	4/4
0.63	5:20	58	7:40	164 163-165	1258	180 178-182	2/2
0.75	6:18	58	7:45	166 165-167	1287	179 176-182	3/4
0.88	7:17	59	7:52	165 162-167	1298	179 176-182	4/7
1.00	8:13	57	7:34	163 161-165	1232	178 178-180	1/7
1.13	9:17	1:03	8:26	175 161-183	1475	183 162-190	14/2
1.25	10:06	49	6:33	181 176-184	1187	186 176-204	2/13
1.38	11:08	1:02	8:18	177 176-179	1468	181 178-182	5/1
1.50	12:11	1:03	8:22	176 174-177	1472	179 176-182	7/2
1.63	13:08	58	7:40	175 173-177	1343	180 178-182	4/4
1.75	14:10	1:02	8:15	174 172-176	1436	181 180-182	4/6
1.88	15:08	58	7:44	173 172-174	1338	180 176-184	3/1
2.00	16:05	57	7:36	173 171-175	1316	180 178-182	3/4
2.13	17:01	55	7:23	173 172-174	1277	181 180-182	3/8
2.25	17:56	55	7:21	171 168-173	1258	179 166-184	1/5
2.38	19:00	1:05	8:37	180 176-184	1550	182 170-188	13/1
2.50	19:51	50	6:42	180 178-181	1206	191 178-210	3/12
2.63	20:51	1:01	8:05	180 179-181	1455	182 180-184	6/1
2.75	21:51	1:00	8:00	179 178-180	1433	182 180-184	6/1
2.88	22:47	56	7:28	177 176-179	1321	182 180-184	3/4
3.00	23:44	57	7:37	179 177-180	1364	184 180-186	4/4
3.12	24:36	52	7:00	181 180-182	1268	183 156-190	1/2

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 16m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	7:22
See your biggest climbs

Cadence

180 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	24:32	7:52
Walk	0.3	125	0	4	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.87%	More
800m	3:43	7:28	49.53%	More
1km	4:40	7:31	51.44%	More
Mile	7:35	7:35	54.10%	More
5k	24:24	7:51	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:28	7:53	56.99
5M	40:41	8:08	55.70
10km	51:20	8:16	55.09
10M	1:25:20	8:32	54.72
Half	1:53:53	8:42	53.81
20M	2:58:58	8:57	54.25
Mara	3:58:50	9:07	54.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry