Sat 7th Sep 2019 at 8:00am by dpfleet

Run > Warm Up

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Time
8:21
Miles
0.88
Min/mi
9:29
Pacing
69%
WAVA
40.54
Stride(cm)
103
Cals
96
Cadence
166
BPM
121
%MHR
62
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:21(9:29/m) 129/146bpm 96cal 6.32/10.14mph

8:21

Pin Map

0mi in 0

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	77 29-115	713	175 172-178
0.13	1:03	28	7:30	127 123-129	953	177 176-178
0.19	1:34	32	8:25	132 129-136	1110	175 172-176
0.25	2:07	33	8:45	136 135-136	1189	175 174-176
0.31	2:39	32	8:30	133 132-135	1130	174 172-174
0.38	3:10	31	8:09	134 133-135	1092	173 172-174
0.44	3:41	31	8:16	133 132-134	1100	175 174-176
0.50	4:11	31	8:12	132 131-133	1081	175 174-176
0.56	4:42	31	8:09	134 133-135	1093	174 172-176
0.63	5:41	59	15:38	133 126-136	2080	160 120-176
0.69	6:10	30	7:58	123 120-125	980	176 176-178
0.75	6:37	26	7:01	133 125-140	934	177 168-184
0.81	7:05	28	7:25	144 142-146	1068	141 116-186
0.88	8:15	1:10	18:41	134 126-144	2503	116 92-164
0.88	8:21	6	20:16	116 110-121	2351	164 164-164

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	174	0.8	7:01	8:41
Walk	15.0	112	0.1	1:15	17:32
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.09%	More
800m	4:05	8:13	42.19%	More
1km	5:22	8:38	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.24
5km	36:04	11:37	36.71
5M	1:02:39	12:32	34.33
10km	1:20:36	12:58	33.35
10M	2:19:59	14:00	31.72
Half	3:11:29	14:37	30.44
20M	5:12:49	15:38	29.53
Mara	7:07:52	16:20	28.78

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