Sat 7th Sep 2019 at 9:00am by The_Saint

Run > Race

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Time
22:23
Miles
3.13
Min/mi
7:09
Pacing
93%
WAVA
67.97
Stride(cm)
118
Cals
339
Cadence
190
BPM
150
%MHR
78.8
B/mi
1070
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 135/146bpm 92cal 8.79/9.83mph
2) 1m - 7:17(7:17/m) 151/172bpm 112cal 8.24/8.79mph
3) 1m - 7:26(7:26/m) 160/172bpm 121cal 8.07/8.81mph
4) 0.13m - 50(6:26/m) 163/165bpm 14cal 9.33/9.1mph

6:50 7:17 7:26 50

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

16%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	106 76-132	709	185 174-200	8/1
0.25	1:42	52	6:55	130 124-134	898	189 188-190	2/4
0.38	2:33	51	6:52	136 125-142	933	191 188-194	0/4
0.50	3:25	52	6:56	138 134-141	956	190 188-192	3/1
0.63	4:15	50	6:37	141 139-143	932	191 188-192	6/4
0.75	5:07	52	7:00	143 141-145	1000	191 188-192	4/2
0.88	5:55	47	6:19	142 141-146	898	192 190-194	1/8
1.00	6:50	55	7:24	143 140-146	1057	192 188-194	2/3
1.13	7:43	52	6:59	146 142-151	1020	192 190-194	1/1
1.25	8:34	51	6:50	146 144-149	998	191 190-192	2/2
1.38	9:31	57	7:34	148 146-153	1120	190 188-192	2/2
1.50	10:25	54	7:11	150 148-152	1078	191 190-192	2/0
1.63	11:18	53	7:04	150 149-152	1059	191 190-192	1/3
1.75	12:17	59	7:55	149 147-151	1179	191 188-194	5/2
1.88	13:10	53	7:06	155 147-169	1101	190 188-192	1/3
2.00	14:07	56	7:32	163 153-172	1227	190 188-192	2/3
2.13	15:01	54	7:15	156 153-159	1131	190 188-192	2/1
2.25	15:59	58	7:40	151 146-157	1158	189 186-192	1/1
2.38	16:56	57	7:36	154 152-156	1172	189 186-192	4/3
2.50	17:52	56	7:28	164 156-171	1223	190 188-192	7/1
2.63	18:46	54	7:14	162 147-172	1173	189 188-192	9/10
2.75	19:41	55	7:18	166 163-169	1211	190 188-192	0/4
2.88	20:39	58	7:48	163 160-168	1270	190 188-192	8/2
3.00	21:33	54	7:12	166 162-168	1195	190 188-192	4/0
3.13	22:23	50	6:39	163 160-165	1084	190 184-192	0/10

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 16m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	7:25
See your biggest climbs

Cadence

190 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:25	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.66%	More
800m	3:20	6:42	60.21%	More
1km	4:10	6:43	62.59%	More
Mile	6:47	6:47	65.28%	More
5k	22:13	7:09	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.01
5km	22:12	7:09	67.97
5M	37:09	7:26	66.23
10km	47:00	7:34	65.42
10M	1:18:38	7:52	64.68
Half	1:45:18	8:02	63.45
20M	2:46:24	8:19	63.62
Mara	3:42:51	8:30	63.35

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Aerobic Training Effect	3.1
HR Recovery	69
VO2Max	57
Anaerobic TE	0.8