Sat 7th Sep 2019 at 9:00am by Makka

Run > General

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Time
18:18
Miles
3.08
Min/mi
5:56
Pacing
84%
WAVA
76.13
Stride(cm)
149
Cals
261
Cadence
181
BPM
153
%MHR
90.1
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 151/159bpm 80cal 10.49/12.8mph
2) 1m - 5:57(5:57/m) 156/164bpm 87cal 10.08/12.77mph
3) 1m - 6:10(6:10/m) 153/161bpm 88cal 9.73/13.73mph
4) 0.08m - 27(5:29/m) 151/153bpm 6cal 10.95/11.02mph

5:43 5:57 6:10 27

Pin Map

0mi in 0

Pace

56%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	137 118-151	915	187 178-202
0.25	1:30	40	5:17	152 149-156	802	181 176-184
0.38	2:12	43	5:41	156 149-159	886	181 178-184
0.50	2:51	39	5:11	152 151-154	787	179 176-182
0.63	3:36	45	6:02	155 151-158	936	184 176-190
0.75	4:26	50	6:38	153 150-156	1015	182 180-186
0.88	5:03	37	4:52	152 151-154	741	179 176-182
1.00	5:43	40	5:20	155 153-157	826	183 180-188
1.13	6:21	38	5:06	157 154-163	802	185 176-194
1.25	7:04	43	5:45	156 153-159	897	184 182-186
1.38	7:46	42	5:32	158 155-160	875	185 182-186
1.50	8:28	42	5:36	160 157-164	897	185 182-188
1.63	9:12	45	5:58	159 156-164	949	186 182-188
1.75	9:59	47	6:14	152 145-156	947	181 176-184
1.88	10:48	49	6:30	151 146-155	981	180 176-182
2.00	11:39	51	6:48	156 152-159	1061	182 180-188
2.13	12:30	51	6:45	153 152-155	1032	178 174-180
2.25	13:13	44	5:50	157 152-161	915	178 172-182
2.38	13:51	38	5:01	157 155-160	789	180 176-182
2.50	14:35	44	5:49	153 146-158	891	180 170-186
2.63	15:17	43	5:41	152 150-156	864	181 178-186
2.75	16:10	53	7:02	149 145-153	1048	177 174-180
2.88	16:53	43	5:46	151 147-157	870	177 172-180
3.00	17:51	58	7:40	151 145-158	1159	176 170-184
3.08	18:17	26	5:17	150 149-153	792	182 178-190

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	18:17	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	65.84%	More
800m	2:37	5:16	70.97%	More
1km	3:15	5:14	74.42%	More
Mile	5:30	5:30	75.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:28	5:57	76.08
5M	30:35	6:07	74.69
10km	38:30	6:12	74.04
10M	1:03:46	6:23	73.83
Half	1:24:54	6:29	72.78
20M	2:12:57	6:39	73.64
Mara	2:57:00	6:45	73.76

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