Sat 7th Sep 2019 at 9:00am by joolzs
Run > General
-
Time
31:47
-
Miles
3.16
-
Min/mi
10:03
-
Pacing
89%
-
WAVA
57.18
-
Stride(cm)
87
-
Cals
393
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 126cal 6.11/6.95mph
2) 1m - 10:24(10:24/m) 123cal 5.76/6.49mph
3) 1m - 10:20(10:20/m) 127cal 5.81/6.41mph
4) 0.16m - 1:14(7:31/m) 17cal 7.99/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
181 116-192 |
0/0 |
0.25 |
2:30 |
1:12 |
9:33 |
183 180-188 |
0/0 |
0.38 |
3:42 |
1:13 |
9:40 |
186 182-190 |
0/0 |
0.50 |
4:49 |
1:07 |
8:55 |
188 184-192 |
0/0 |
0.63 |
5:54 |
1:05 |
8:38 |
189 188-190 |
0/0 |
0.75 |
7:02 |
1:08 |
9:06 |
188 184-190 |
0/0 |
0.88 |
8:14 |
1:12 |
9:35 |
185 184-186 |
0/0 |
1.00 |
9:49 |
1:35 |
12:37 |
183 180-188 |
0/0 |
1.13 |
11:06 |
1:17 |
10:19 |
181 178-184 |
0/0 |
1.25 |
12:24 |
1:18 |
10:26 |
183 180-188 |
0/0 |
1.38 |
13:44 |
1:20 |
10:38 |
182 178-186 |
0/0 |
1.50 |
14:59 |
1:15 |
10:01 |
183 180-186 |
0/0 |
1.63 |
16:12 |
1:13 |
9:42 |
185 182-188 |
0/0 |
1.75 |
17:25 |
1:13 |
9:44 |
184 184-186 |
0/0 |
1.88 |
18:38 |
1:13 |
9:46 |
183 182-186 |
0/0 |
2.00 |
20:13 |
1:34 |
12:36 |
182 180-184 |
0/0 |
2.13 |
21:30 |
1:17 |
10:17 |
185 182-188 |
0/0 |
2.25 |
22:48 |
1:18 |
10:26 |
182 180-186 |
0/0 |
2.38 |
24:07 |
1:19 |
10:30 |
181 174-184 |
0/0 |
2.50 |
25:28 |
1:22 |
10:53 |
179 178-184 |
0/0 |
2.63 |
26:38 |
1:10 |
9:17 |
179 176-182 |
0/0 |
2.75 |
27:51 |
1:13 |
9:44 |
181 178-184 |
0/0 |
2.88 |
29:03 |
1:12 |
9:39 |
181 178-184 |
0/0 |
3.00 |
30:33 |
1:29 |
11:55 |
179 176-182 |
0/0 |
3.13 |
31:32 |
59 |
7:54 |
188 180-196 |
0/0 |
3.16 |
31:47 |
15 |
6:30 |
196 196-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.2 |
31:47 |
10:03 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
47.62% |
More |
800m |
4:28 |
8:59 |
52.08% |
More |
1km |
5:41 |
9:09 |
53.18% |
More |
Mile |
9:43 |
9:43 |
52.52% |
More |
5k |
31:07 |
10:01 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
54.42 |
5km |
31:13 |
10:03 |
57.16 |
5M |
51:42 |
10:20 |
56.44 |
10km |
1:05:05 |
10:28 |
56.19 |
10M |
1:47:47 |
10:47 |
56.04 |
Half |
2:23:30 |
10:57 |
55.04 |
20M |
3:44:43 |
11:14 |
55.47 |
Mara |
4:59:11 |
11:25 |
55.29 |
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