Sat 7th Sep 2019 at 9:00am by nearly there

Run > General

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Time
26:49
Miles
3.14
Min/mi
8:32
Pacing
94%
WAVA
55.60
Stride(cm)
116
Cals
388
Cadence
163
BPM
146
%MHR
85.1
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/149bpm 119cal 6.97/7.7mph
2) 1m - 8:38(8:38/m) 149/165bpm 128cal 6.95/7.03mph
3) 1m - 8:25(8:25/m) 149/165bpm 123cal 7.13/7.45mph
4) 0.14m - 1:10(8:13/m) 159/166bpm 18cal 7.3/9.25mph

8:36 8:38 8:25 1:10

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	113 82-134	897	168 164-178
0.25	2:00	1:01	8:05	140 128-149	1131	164 160-166
0.38	3:05	1:05	8:42	142 139-147	1237	162 158-164
0.50	4:10	1:04	8:33	141 139-144	1206	162 160-164
0.63	5:14	1:04	8:35	144 142-145	1237	161 160-162
0.75	6:19	1:05	8:43	146 144-148	1274	160 158-164
0.88	7:25	1:05	8:42	145 142-148	1262	161 160-162
1.00	8:36	1:11	9:29	143 140-146	1357	160 158-162
1.13	9:39	1:03	8:27	143 141-145	1209	161 158-162
1.25	10:45	1:05	8:41	140 139-143	1216	162 160-162
1.38	11:51	1:06	8:52	139 133-144	1232	162 158-164
1.50	12:55	1:04	8:36	156 145-162	1340	162 158-164
1.63	14:02	1:07	8:56	161 159-163	1438	161 158-162
1.75	15:04	1:02	8:15	162 157-164	1338	163 160-166
1.88	16:09	1:04	8:35	150 144-156	1289	162 156-166
2.00	17:14	1:05	8:42	143 141-146	1245	162 160-164
2.13	18:17	1:03	8:24	145 142-147	1217	162 160-164
2.25	19:21	1:04	8:35	147 145-149	1262	163 162-166
2.38	20:23	1:02	8:14	147 145-148	1211	162 160-164
2.50	21:32	1:08	9:08	145 144-147	1324	162 160-164
2.63	22:31	59	7:54	147 145-150	1162	163 160-166
2.75	23:34	1:03	8:23	151 145-155	1266	164 162-166
2.88	24:39	1:05	8:41	150 145-154	1301	164 160-168
3.00	25:39	1:00	7:59	160 151-165	1278	165 160-170
3.13	26:42	1:03	8:24	159 150-166	1335	164 160-168
3.14	26:49	7	7:01	156 156-156	1094	178 178-178

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	26:49	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.41%	More
800m	4:04	8:11	48.01%	More
1km	5:05	8:11	50.05%	More
Mile	8:22	8:22	51.67%	More
5k	26:29	8:32	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:31	8:32	55.54
5M	43:55	8:47	54.62
10km	55:17	8:54	54.20
10M	1:31:33	9:09	54.11
Half	2:01:53	9:18	53.37
20M	3:10:53	9:33	53.99
Mara	4:14:08	9:42	54.08

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