- Good
- cold
-
Time
18:23
-
Miles
1.65
-
Min/mi
11:08
-
Pacing
78%
-
WAVA
48.12
-
Stride(cm)
87
-
Cals
84
-
Cadence
167
-
BPM
119
-
%MHR
63.2
-
B/mi
1324
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:13 |
90 55-117 |
2090 |
163 140-170 |
0/1 |
0.13 |
2:05 |
38 |
10:08 |
116 104-130 |
1175 |
167 166-170 |
0/2 |
0.19 |
2:43 |
38 |
10:03 |
120 118-122 |
1206 |
169 168-174 |
0/2 |
0.25 |
3:20 |
38 |
10:02 |
119 118-121 |
1194 |
169 166-172 |
0/1 |
0.31 |
4:02 |
41 |
11:01 |
127 121-132 |
1399 |
168 164-170 |
0/1 |
0.38 |
4:42 |
41 |
10:52 |
121 114-131 |
1315 |
167 166-170 |
1/1 |
0.44 |
5:30 |
48 |
12:42 |
119 115-122 |
1511 |
167 162-170 |
1/0 |
0.50 |
6:09 |
39 |
10:28 |
116 113-120 |
1214 |
167 162-174 |
2/0 |
0.56 |
6:52 |
43 |
11:31 |
120 116-121 |
1381 |
164 162-166 |
3/0 |
0.63 |
7:47 |
54 |
14:27 |
120 117-125 |
1733 |
167 164-172 |
2/0 |
0.69 |
8:23 |
37 |
9:44 |
122 115-128 |
1188 |
168 162-174 |
1/0 |
0.75 |
9:02 |
38 |
10:14 |
112 107-117 |
1146 |
167 162-172 |
0/0 |
0.81 |
9:49 |
47 |
12:38 |
116 107-128 |
1466 |
166 158-172 |
2/0 |
0.88 |
10:32 |
43 |
11:34 |
110 108-114 |
1272 |
167 164-170 |
1/0 |
0.94 |
11:13 |
41 |
10:55 |
118 113-123 |
1288 |
170 166-174 |
0/2 |
1.00 |
11:57 |
44 |
11:46 |
122 119-124 |
1435 |
165 160-168 |
0/4 |
1.06 |
12:37 |
39 |
10:29 |
121 119-123 |
1268 |
167 164-170 |
2/0 |
1.13 |
13:19 |
42 |
11:16 |
123 121-124 |
1385 |
167 164-168 |
0/5 |
1.19 |
14:03 |
44 |
11:41 |
119 117-121 |
1390 |
166 164-174 |
0/3 |
1.25 |
14:48 |
45 |
12:03 |
122 120-127 |
1469 |
167 164-174 |
1/0 |
1.31 |
15:29 |
41 |
10:59 |
121 119-127 |
1328 |
165 164-168 |
2/0 |
1.38 |
16:07 |
38 |
10:07 |
118 116-121 |
1194 |
169 166-172 |
3/0 |
1.44 |
16:44 |
37 |
9:51 |
118 117-120 |
1162 |
173 168-178 |
0/2 |
1.50 |
17:25 |
42 |
11:05 |
118 116-121 |
1308 |
166 160-170 |
0/5 |
1.56 |
18:06 |
40 |
10:44 |
128 123-131 |
1375 |
165 158-168 |
1/1 |
1.63 |
18:46 |
40 |
10:42 |
126 125-131 |
1347 |
167 166-168 |
1/0 |
1.65 |
19:06 |
20 |
16:33 |
139 133-141 |
2300 |
156 130-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.87% |
More |
800m |
5:22 |
10:48 |
42.10% |
More |
1km |
6:46 |
10:53 |
43.47% |
More |
Mile |
10:57 |
10:57 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
48.92 |
5km |
38:43 |
12:28 |
45.03 |
5M |
1:07:47 |
13:33 |
42.03 |
10km |
1:27:32 |
14:05 |
40.78 |
10M |
2:33:14 |
15:19 |
38.44 |
Half |
3:30:34 |
16:04 |
36.57 |
20M |
5:46:27 |
17:19 |
35.05 |
Mara |
7:56:03 |
18:10 |
33.83 |
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