Sat 7th Sep 2019 at 8:00am by Velociraptor

Run > General

  • Good
  • cold
  • Time
    18:23
  • Miles
    1.65
  • Min/mi
    11:08
  • Pacing
    78%
  • WAVA
    48.12
  • Stride(cm)
    87
  • Cals
    84
  • Cadence
    167
  • BPM
    119
  • %MHR
    63.2
  • B/mi
    1324
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To parkrun.
11:13 7:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 38% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 90 55-117 2090 163 140-170 0/1
0.13 2:05 38 10:08 116 104-130 1175 167 166-170 0/2
0.19 2:43 38 10:03 120 118-122 1206 169 168-174 0/2
0.25 3:20 38 10:02 119 118-121 1194 169 166-172 0/1
0.31 4:02 41 11:01 127 121-132 1399 168 164-170 0/1
0.38 4:42 41 10:52 121 114-131 1315 167 166-170 1/1
0.44 5:30 48 12:42 119 115-122 1511 167 162-170 1/0
0.50 6:09 39 10:28 116 113-120 1214 167 162-174 2/0
0.56 6:52 43 11:31 120 116-121 1381 164 162-166 3/0
0.63 7:47 54 14:27 120 117-125 1733 167 164-172 2/0
0.69 8:23 37 9:44 122 115-128 1188 168 162-174 1/0
0.75 9:02 38 10:14 112 107-117 1146 167 162-172 0/0
0.81 9:49 47 12:38 116 107-128 1466 166 158-172 2/0
0.88 10:32 43 11:34 110 108-114 1272 167 164-170 1/0
0.94 11:13 41 10:55 118 113-123 1288 170 166-174 0/2
1.00 11:57 44 11:46 122 119-124 1435 165 160-168 0/4
1.06 12:37 39 10:29 121 119-123 1268 167 164-170 2/0
1.13 13:19 42 11:16 123 121-124 1385 167 164-168 0/5
1.19 14:03 44 11:41 119 117-121 1390 166 164-174 0/3
1.25 14:48 45 12:03 122 120-127 1469 167 164-174 1/0
1.31 15:29 41 10:59 121 119-127 1328 165 164-168 2/0
1.38 16:07 38 10:07 118 116-121 1194 169 166-172 3/0
1.44 16:44 37 9:51 118 117-120 1162 173 168-178 0/2
1.50 17:25 42 11:05 118 116-121 1308 166 160-170 0/5
1.56 18:06 40 10:44 128 123-131 1375 165 158-168 1/1
1.63 18:46 40 10:42 126 125-131 1347 167 166-168 1/0
1.65 19:06 20 16:33 139 133-141 2300 156 130-168 0/0

Heart

119/141max
  • Show Beats/Mile

Elevation

Asc 26m, Range 16m, Flat prediction 18:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 11:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 39.87% More
800m 5:22 10:48 42.10% More
1km 6:46 10:53 43.47% More
Mile 10:57 10:57 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 48.92
5km 38:43 12:28 45.03
5M 1:07:47 13:33 42.03
10km 1:27:32 14:05 40.78
10M 2:33:14 15:19 38.44
Half 3:30:34 16:04 36.57
20M 5:46:27 17:19 35.05
Mara 7:56:03 18:10 33.83
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