Sat 7th Sep 2019 at 8:00am by MikeC

Run > General

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Time
58:37
Miles
7.19
Min/mi
8:09
Pacing
96%
WAVA
69.83
Stride(cm)
104
Cals
874
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 74cal 7.22/0mph
2) 0.62m - 5:03(8:08/m) 74cal 7.37/0mph
3) 0.62m - 5:08(8:16/m) 73cal 7.26/0mph
4) 0.62m - 5:01(8:05/m) 76cal 7.42/0mph
5) 0.62m - 5:03(8:08/m) 75cal 7.37/0mph
6) 0.62m - 5:07(8:14/m) 74cal 7.29/0mph
7) 0.62m - 5:01(8:04/m) 77cal 7.44/0mph
8) 0.62m - 5:03(8:07/m) 79cal 7.38/0mph
9) 0.62m - 5:09(8:17/m) 78cal 7.24/0mph
10) 0.62m - 4:55(7:55/m) 77cal 7.58/0mph
11) 0.62m - 5:06(8:12/m) 75cal 7.32/0mph
12) 0.36m - 2:50(7:57/m) 42cal 7.54/0mph

5:10 5:03 5:08 5:01 5:03 5:07 5:01 5:03 5:09 4:55 5:06 2:50

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	183 182-190
0.50	4:10	2:05	8:21	185 182-188
0.75	6:13	2:03	8:10	188 184-190
1.00	8:16	2:03	8:14	189 186-190
1.25	10:16	2:00	8:01	189 188-190
1.50	12:21	2:04	8:17	189 188-190
1.75	14:30	2:09	8:38	190 188-190
2.00	16:29	1:59	7:55	189 188-190
2.25	18:25	1:56	7:44	189 188-190
2.50	20:30	2:05	8:19	189 184-190
2.75	22:32	2:03	8:10	189 184-190
3.00	24:35	2:03	8:12	189 188-190
3.25	26:37	2:02	8:06	189 188-190
3.50	28:39	2:02	8:10	189 186-190
3.75	30:44	2:05	8:18	191 188-194
4.00	32:43	1:59	7:55	190 188-192
4.25	34:45	2:02	8:08	189 188-190
4.50	36:47	2:03	8:10	189 176-192
4.75	38:52	2:05	8:19	189 188-190
5.00	40:51	1:59	7:56	191 188-194
5.25	43:00	2:09	8:36	190 188-194
5.50	45:01	2:02	8:06	191 190-194
5.75	46:58	1:57	7:46	193 190-196
6.00	48:57	1:59	7:58	193 190-194
6.25	50:59	2:01	8:05	192 190-196
6.50	53:01	2:02	8:08	191 188-194
6.75	55:04	2:03	8:13	193 176-196
7.00	57:05	2:01	8:04	193 190-196
7.19	58:37	1:32	8:03	193 190-196

Cadence

190 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	7.2	58:37	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	49.47%	More
800m	3:53	7:49	58.10%	More
1km	4:55	7:54	59.95%	More
Mile	7:57	7:57	62.83%	More
5k	25:11	8:06	67.74%	More
5 miles	40:34	8:07	68.94%	More
10k	50:28	8:07	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	68.48
5km	24:10	7:47	70.59
5M	39:57	7:59	69.99
10km	50:15	8:05	69.72
10M	1:23:02	8:18	70.00
Half	1:50:25	8:26	69.26
20M	2:52:36	8:38	70.22
Mara	3:49:31	8:46	70.41

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