-
Time
16:45
-
Miles
2.03
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
56.93
-
Stride(cm)
108
-
Cals
236
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:47/m) 71cal 6.83/7.49mph
2) 0.62m - 5:19(8:34/m) 72cal 7.01/7.6mph
3) 0.62m - 4:44(7:37/m) 74cal 7.88/8.47mph
4) 0.16m - 1:14(7:34/m) 19cal 7.92/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
171 116-186 |
0.13 |
1:14 |
36 |
9:31 |
178 178-178 |
0.19 |
1:49 |
35 |
9:19 |
179 178-180 |
0.25 |
2:23 |
34 |
9:06 |
178 176-182 |
0.31 |
2:53 |
30 |
7:57 |
181 178-182 |
0.38 |
3:20 |
27 |
7:13 |
180 178-182 |
0.44 |
3:52 |
31 |
8:24 |
180 180-182 |
0.50 |
4:27 |
35 |
9:23 |
177 174-180 |
0.56 |
4:55 |
29 |
7:37 |
182 180-184 |
0.63 |
5:29 |
33 |
8:55 |
180 178-182 |
0.69 |
6:05 |
36 |
9:43 |
180 178-182 |
0.75 |
21:32 |
15:27 +16:50
|
4:07:06 |
179 176-184 |
0.81 |
23:57 |
2:25 |
38:48 |
181 180-184 |
0.88 |
24:33 |
35 |
9:24 |
180 178-182 |
0.94 |
25:06 |
33 |
8:46 |
180 178-182 |
1.00 |
25:38 |
33 |
8:43 |
181 178-184 |
1.06 |
26:10 |
32 |
8:24 |
180 180-182 |
1.13 |
26:39 |
29 |
7:40 |
182 180-184 |
1.19 |
27:08 |
30 |
7:57 |
181 180-182 |
1.25 |
27:41 |
32 |
8:35 |
180 178-182 |
1.31 |
28:09 |
29 |
7:37 |
182 180-184 |
1.38 |
28:38 |
29 |
7:41 |
182 182-182 |
1.44 |
29:04 |
26 |
6:51 |
182 182-184 |
1.50 |
29:31 |
27 |
7:12 |
183 182-184 |
1.56 |
30:01 |
30 |
7:57 |
184 180-186 |
1.63 |
30:32 |
31 |
8:19 |
184 182-186 |
1.69 |
31:59 |
1:27 +1:08
|
23:10 |
185 182-188 |
1.75 |
32:36 |
38 |
10:02 |
186 184-188 |
1.81 |
33:04 |
28 |
7:31 |
183 182-186 |
1.88 |
33:33 |
28 |
7:36 |
183 180-186 |
1.94 |
34:01 |
29 |
7:36 |
184 182-186 |
2.00 |
34:30 |
28 |
7:31 |
185 184-186 |
2.03 |
34:43 |
13 |
8:17 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.9 |
181 |
2 |
16:45 |
17:08 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Pause |
34.1 |
- |
- |
17:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.38% |
More |
800m |
3:47 |
7:37 |
52.53% |
More |
1km |
4:44 |
7:37 |
54.75% |
More |
Mile |
8:51 |
8:51 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.65 |
5km |
26:18 |
8:28 |
56.91 |
5M |
43:33 |
8:43 |
56.02 |
10km |
54:50 |
8:49 |
55.59 |
10M |
1:30:48 |
9:05 |
55.52 |
Half |
2:00:53 |
9:14 |
54.77 |
20M |
3:09:18 |
9:28 |
55.42 |
Mara |
4:12:02 |
9:37 |
55.51 |
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