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Running > Easy

7th Sep 2019 at 8am by snogard

  • 1:09:02
    Time
  • 5.56
    Miles
  • 12:25
    Min/mi
  • 636
    Cals
  • 80
    Cadence
  • 136
    bpm
  • road
    Surface

Notes & Comments

  • Feeling great
5 comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 121/139bpm 57cal 5.92/6.53mph
2) 0.38m - 3:42(9:47/m) 140/144bpm 38cal 6.14/6.45mph
3) 0.62m - 6:32(10:30/m) 146/155bpm 71cal 5.71/6.47mph
4) 0.62m - 16:34(26:39/m) 110/159bpm 93cal 2.25/6.74mph
5) 0.62m - 5:32(8:55/m) 147/160bpm 61cal 6.73/7.47mph
6) 0.62m - 5:58(9:35/m) 146/160bpm 65cal 6.26/7.51mph
7) 0.62m - 5:28(8:48/m) 151/156bpm 62cal 6.82/7.22mph
8) 0.62m - 6:21(10:13/m) 155/165bpm 76cal 5.87/6.95mph
9) 0.27m - 2:32(9:21/m) 157/161bpm 31cal 6.42/6.68mph
10) 0.56m - 10:00(17:53/m) 136/161bpm 82cal 3.36/6.7mph
11) 0m - 5(22:38/m) 126/127bpm 2.65/2.46mph
6:18 3:42 6:32 16:34 5:32 5:58 5:28 6:21 2:32 10:00 5
😀
That doesn't look easy!!
:-) agree with autumnleaves
it felt easy, the 16 minute km was waiting for park run to start, after that it felt comfortable and I chatted to a new lady all the way round :)
Even better then :)

Pace

16% 6% 11% 67%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:39 2:39 0.25 10:36 110 78-122 1165 82 77-84 0/2
2 5:06 2:27 0.50 9:48 126 119-130 1234 84 82-85 1/4
3 7:32 2:26 0.75 9:44 137 125-143 1333 84 81-85 3/1
4 9:59 2:28 1.00 9:51 141 137-144 1388 83 82-86 0/2
5 12:52 2:53 1.25 11:31 142 132-149 1635 84 82-86 7/1
6 15:18 2:26 1.50 9:46 148 143-152 1445 85 84-86 1/5
7 17:43 2:25 1.75 9:40 154 148-159 1488 85 84-86 4/1
8 23:14 5:30 2.00 22:01 121 98-154 2664 67 56-86 4/7
9 33:08 9:54 2.25 39:36 98 63-132 3880 66 53-95 3/1
10 35:28 2:20 2.50 9:20 143 116-160 1335 86 84-87 1/4
11 37:36 2:08 2.75 8:32 151 147-155 1289 85 84-86 4/2
12 39:42 2:07 3.00 8:27 155 150-160 1309 87 83-90 1/31
13 42:26 2:44 3.25 10:55 147 137-157 1606 85 82-88 27/0
14 44:43 2:16 3.50 9:06 140 132-146 1274 86 85-88 6/1
15 46:49 2:06 3.75 8:26 150 143-154 1265 87 86-88 2/4
16 49:06 2:17 4.00 9:06 152 148-156 1384 86 85-87 3/2
17 51:14 2:08 4.25 8:33 154 147-158 1316 84 83-86 0/32
18 54:09 2:55 4.50 11:38 156 151-165 1816 81 77-86 26/0
19 56:37 2:28 4.75 9:53 155 152-161 1532 83 82-85 8/0
20 58:57 2:20 5.00 9:19 158 154-161 1473 83 82-84 1/4
21 1:01:17 2:20 5.25 9:22 154 145-160 1442 83 82-83 4/2
22 1:07:23 6:06 5.50 24:23 132 111-151 3218 59 40-84 5/18
23 1:09:02 1:39 5.56 27:43 120 113-127 3327 46 41-50 6/0

Heart

40% 49% 11%
136bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 124m, Desc 128m, Range 35m
Elevation Graph
Grade Bands

Cadence

80 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 51.77% More
800m 4:11 8:25 58.07% More
1km 5:18 8:32 57.31% More
Mile 8:48 8:48 64.92% More
5k 29:08 9:23 65.66% More
5 miles 58:34 11:43 53.45% More

Predictions

Best WAVA 51.75%
Dist Time Per Mile WAVA
1M 11:12 11:12 50.97
5km 37:15 11:59 51.35
5M 1:01:41 12:20 50.75
10km 1:17:40 12:30 50.47
10M 2:08:37 12:52 49.92
Half 2:51:14 13:04 49.31
20M 4:28:09 13:24 50.44
Mara 5:57:01 13:38 51.75

Kit

Swim Bike Run Cross
Kalenji Kip run long (Blue) 0 0 202 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.2
21.5%
11:09
NW
0.74
13.3%
12:30
N
0.55
9.9%
11:04
NE
0.9
16.2%
11:00
W
0.73
13.1%
13:46
E
0.35
6.3%
16:31
SW
0.45
8.1%
14:25
S
0.64
11.5%
12:15
SE

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