Sat 7th Sep 2019 at 9:00am by shellbelle68

Run > General

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Time
26:00
Miles
3.03
Min/mi
8:35
Pacing
90%
WAVA
61.67
Stride(cm)
98
Cals
238
Cadence
190
BPM
157
%MHR
92.1
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 148/158bpm 72cal 7.13/0mph
2) 1m - 8:49(8:49/m) 161/165bpm 82cal 6.8/0mph
3) 1m - 8:37(8:37/m) 166/172bpm 83cal 6.97/0mph
4) 0.03m - 9(5:36/m) 170/172bpm 1cal 10.71/0mph

8:25 8:49 8:37 9

Pace

29%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	135 109-152	1166	190 168-196
0.25	2:02	58	7:41	146 143-147	1122	193 190-196
0.38	3:06	1:04	8:28	142 139-144	1203	191 182-192
0.50	4:07	1:01	8:08	146 142-148	1187	191 190-192
0.63	5:10	1:04	8:28	151 149-152	1280	190 190-192
0.75	6:19	1:09	9:12	154 153-155	1416	190 188-192
0.88	7:20	1:00	8:02	155 154-157	1246	191 190-192
1.00	8:26	1:06	8:48	155 151-158	1365	190 186-192
1.13	9:33	1:07	8:56	158 157-160	1413	189 186-190
1.25	10:33	1:00	7:59	160 158-162	1277	190 186-192
1.38	11:49	1:16	10:10	161 160-162	1636	190 188-192
1.50	12:52	1:03	8:25	159 158-161	1339	191 188-192
1.63	13:55	1:03	8:24	161 160-163	1353	190 188-192
1.75	15:02	1:07	8:58	163 162-163	1461	188 186-192
1.88	16:10	1:08	9:04	163 162-164	1477	191 188-192
2.00	17:15	1:05	8:36	164 163-165	1411	191 188-192
2.13	18:30	1:15	10:03	164 163-165	1647	190 186-192
2.25	19:33	1:03	8:25	164 164-165	1382	191 190-192
2.38	20:39	1:06	8:46	165 164-166	1446	191 190-192
2.50	21:46	1:07	8:56	166 165-167	1482	189 186-192
2.63	22:52	1:06	8:50	167 166-168	1476	191 188-192
2.75	23:56	1:03	8:28	167 166-168	1413	191 190-192
2.88	25:00	1:04	8:34	170 168-171	1456	190 186-192
3.00	25:51	51	6:51	170 169-170	1165	192 190-194
3.03	26:00	9	5:19	171 170-171	910	192 190-194

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3	26:00	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	54.45%	More
800m	3:59	8:01	53.15%	More
1km	5:04	8:10	54.40%	More
Mile	8:19	8:19	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.73
5km	26:42	8:36	61.74
5M	44:13	8:51	60.85
10km	55:40	8:58	60.51
10M	1:32:11	9:13	60.20
Half	2:02:44	9:22	59.05
20M	3:12:12	9:37	59.33
Mara	4:15:53	9:46	59.01

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