Sat 7th Sep 2019 at 8:00am by shellbelle68

Run > General

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Time
4:58
Miles
0.53
Min/mi
9:22
WAVA
46.52
Stride(cm)
97
Cals
41
Cadence
178
BPM
141
%MHR
82.4
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:58(9:19/m) 142/150bpm 41cal 6.44/0mph

4:58

Pace

23%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	132 119-139	1166	176 170-178
0.13	1:10	36	9:42	140 139-142	1358	176 176-176
0.19	1:48	39	10:23	140 136-144	1454	174 166-178
0.25	2:24	36	9:33	146 144-147	1393	178 178-178
0.31	3:01	37	9:49	146 145-147	1433	179 178-180
0.38	3:31	30	7:57	148 147-150	1176	180 178-182
0.44	4:08	37	9:50	146 143-149	1435	180 178-186
0.50	4:42	34	9:01	143 140-147	1290	180 178-182
0.53	4:58	16	8:24	143 143-143	1200	183 182-184

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:58	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.92%	More
800m	4:38	9:19	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:22	10:25	50.93
5M	53:37	10:43	50.18
10km	1:07:30	10:52	49.90
10M	1:51:46	11:11	49.65
Half	2:28:49	11:22	48.70
20M	3:53:02	11:39	48.93
Mara	5:10:16	11:51	48.67

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