Sat 7th Sep 2019 at 9:00am by JustCommando!

Run > General

Follow User
0 👍

Time
32:15
Miles
3.15
Min/mi
10:14
Pacing
90%
WAVA
48.43
Stride(cm)
92
Cals
340
Cadence
170
BPM
157
%MHR
95.2
B/mi
1608
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:36(10:26/m) 121/140bpm 21cal 5.76/6.57mph
2) 0.25m - 2:25(9:41/m) 151/160bpm 25cal 6.2/6.66mph
3) 0.25m - 2:24(9:36/m) 153/163bpm 25cal 6.25/6.64mph
4) 0.25m - 2:39(10:35/m) 159/164bpm 29cal 5.67/6.66mph
5) 0.25m - 2:46(11:03/m) 164/174bpm 30cal 5.43/5.82mph
6) 0.25m - 2:35(10:20/m) 162/175bpm 28cal 5.81/6.62mph
7) 0.25m - 2:30(9:59/m) 159/164bpm 27cal 6.01/6.78mph
8) 0.25m - 2:38(10:31/m) 160/166bpm 28cal 5.71/6.2mph
9) 0.25m - 2:27(9:50/m) 160/164bpm 26cal 6.1/7.22mph
10) 0.25m - 2:26(9:43/m) 163/169bpm 27cal 6.17/7.37mph
11) 0.25m - 2:35(10:20/m) 164/167bpm 29cal 5.8/6.41mph
12) 0.25m - 2:45(11:00/m) 166/171bpm 29cal 5.45/6.3mph
13) 0.15m - 1:29(10:11/m) 165/172bpm 16cal 5.89/6.01mph

2:36 2:25 2:24 2:39 2:46 2:35 2:30 2:38 2:27 2:26 2:35 2:45 1:29

Pace

22%

24%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	112 76-129	1277	168 162-176	3/1
0.25	2:35	1:10	9:18	134 130-140	1246	174 172-176	2/1
0.38	3:45	1:10	9:20	146 141-151	1364	175 170-182	1/1
0.50	5:01	1:15	10:02	156 153-160	1566	174 166-182	0/5
0.63	6:13	1:12	9:35	156 149-163	1494	170 166-174	4/4
0.75	7:25	1:12	9:36	151 148-157	1451	171 168-172	7/5
0.88	8:41	1:17	10:13	158 157-159	1613	169 166-172	3/4
1.00	10:03	1:22	10:57	161 158-163	1764	168 166-170	4/0
1.13	11:17	1:14	9:48	162 159-168	1589	167 164-172	3/1
1.25	12:49	1:32	12:17	167 163-174	2052	162 156-170	2/4
1.38	14:05	1:16	10:08	168 165-175	1702	167 164-172	0/10
1.50	15:24	1:19	10:31	157 152-165	1651	170 168-172	10/1
1.63	16:33	1:10	9:17	160 155-164	1485	173 172-176	1/2
1.75	17:54	1:20	10:43	157 155-159	1683	170 166-172	2/0
1.88	19:12	1:18	10:22	160 157-162	1660	173 170-176	0/4
2.00	20:31	1:20	10:37	162 159-165	1721	170 166-174	4/3
2.13	21:48	1:16	10:09	160 159-162	1625	168 166-170	1/5
2.25	22:59	1:12	9:33	160 155-163	1529	170 166-174	2/6
2.38	24:06	1:07	8:57	161 157-165	1442	175 170-182	7/7
2.50	25:25	1:18	10:28	165 163-169	1726	172 170-174	8/0
2.63	26:41	1:17	10:12	165 162-166	1684	170 168-174	0/6
2.75	28:00	1:19	10:28	163 162-166	1707	168 166-172	8/0
2.88	29:21	1:21	10:50	166 161-170	1799	169 166-170	5/5
3.00	30:45	1:24	11:10	166 164-171	1854	171 168-176	3/2
3.13	32:03	1:18	10:25	164 160-169	1709	172 168-178	5/0
3.15	32:14	11	8:59	171 170-172	1536	181 178-184	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	10:01
10 5.7%	10:46
See your biggest climbs

Cadence

170 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	32:14	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.62%	More
800m	4:43	9:29	42.28%	More
1km	5:53	9:29	44.08%	More
Mile	9:49	9:49	44.96%	More
5k	31:42	10:12	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.80
5km	31:45	10:13	48.60
5M	54:16	10:51	46.39
10km	1:09:19	11:09	45.47
10M	1:58:26	11:51	43.73
Half	2:40:32	12:15	42.08
20M	4:18:32	12:56	41.00
Mara	5:50:24	13:22	39.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry