Sat 7th Sep 2019 at 9:00am by Dillthedog

Run > parkrun

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Time
22:42
Miles
3.11
Min/mi
7:18
Pacing
97%
WAVA
66.07
Stride(cm)
120
Cals
355
Cadence
184
BPM
161
%MHR
95.1
B/mi
1173
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 151/164bpm 102cal 8.19/8.93mph
2) 1m - 7:20(7:20/m) 166/173bpm 119cal 8.18/8.41mph
3) 1m - 7:19(7:19/m) 169/177bpm 122cal 8.21/8.45mph
4) 0.11m - 44(6:43/m) 168/171bpm 12cal 8.93/8.66mph

7:19 7:20 7:19 44

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	123 103-143	902	183 172-186	2/3
0.25	1:51	56	7:31	142 133-147	1067	185 184-186	1/2
0.38	2:46	55	7:18	151 146-154	1102	185 182-186	4/2
0.50	3:38	52	6:54	153 151-155	1055	183 176-188	2/3
0.63	4:33	55	7:19	154 152-156	1126	184 184-186	2/1
0.75	5:32	59	7:54	161 158-163	1271	184 178-186	5/3
0.88	6:25	53	7:02	162 162-163	1139	184 184-184	1/1
1.00	7:19	54	7:12	163 162-164	1173	186 184-186	2/1
1.13	8:13	54	7:12	163 161-165	1173	185 182-186	2/2
1.25	9:07	55	7:16	165 162-166	1200	185 184-186	2/1
1.38	10:02	55	7:20	166 164-167	1218	185 180-186	2/2
1.50	10:56	53	7:08	166 165-168	1184	185 182-188	1/1
1.63	11:51	55	7:22	165 164-167	1216	184 180-186	1/1
1.75	12:47	56	7:30	166 164-168	1246	184 182-186	1/2
1.88	13:43	56	7:28	169 167-170	1261	186 184-188	1/1
2.00	14:39	56	7:24	170 168-172	1259	184 178-188	1/0
2.13	15:33	54	7:15	173 170-177	1253	186 184-188	1/3
2.25	16:29	56	7:31	170 169-172	1279	185 184-186	1/0
2.38	17:22	53	7:04	169 163-173	1193	185 180-186	1/2
2.50	18:17	55	7:21	166 164-167	1219	185 184-186	1/1
2.63	19:13	55	7:24	167 166-168	1235	185 184-186	0/0
2.75	20:07	55	7:16	168 166-169	1221	185 184-186	2/2
2.88	21:02	55	7:20	168 166-170	1231	181 176-186	1/4
3.00	21:58	55	7:21	169 167-170	1243	183 178-188	1/2
3.11	22:42	44	6:47	169 167-171	1145	185 182-188	1/1

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	22:42	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.18%	More
800m	3:33	7:09	55.85%	More
1km	4:28	7:12	57.86%	More
Mile	7:15	7:15	60.62%	More
5k	22:40	7:18	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:41	7:18	65.98
5M	37:46	7:33	64.60
10km	47:41	7:40	63.92
10M	1:19:25	7:57	63.48
Half	1:46:06	8:06	62.40
20M	2:47:00	8:21	62.82
Mara	3:43:05	8:31	62.71

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