Sat 7th Sep 2019 at 8:00am by Alun

Run > Warm Up

breezy

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Time
4:35
Miles
0.55
Min/mi
8:20
WAVA
49.28
Stride(cm)
125
Cals
62
Cadence
155
BPM
127
%MHR
73
B/mi
1059
Asc(m)
3
Surface
Road

Notes & Comments

Pre parkrun warm up.

Split Summary
===
1) 0.55m - 4:35(8:18/m) 128/147bpm 62cal

4:35

Pin Map

0mi in 0

Pace

23%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	103 81-115	930	150 132-160	0/2
0.13	1:04	30	7:58	122 117-124	972	155 154-156	0/4
0.19	1:36	32	8:37	125 123-126	1078	155 154-156	0/4
0.25	2:02	26	7:02	128 126-129	901	156 156-156	0/3
0.31	2:33	30	8:05	133 129-136	1075	158 156-158	0/1
0.38	3:04	31	8:19	139 132-146	1156	157 154-158	0/0
0.44	3:36	32	8:25	135 132-139	1137	157 154-160	1/0
0.50	4:08	33	8:46	138 132-145	1209	154 150-158	0/1
0.55	4:35	27	8:32	137 131-144	1168	155 152-160	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m, Flat prediction 4:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	0.5	4:32	8:16
Walk	1.1	132	0	3	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.15%	More
800m	4:04	8:10	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	29:07	9:22	51.40
5M	48:24	9:41	50.41
10km	1:01:03	9:50	49.93
10M	1:41:28	10:09	49.69
Half	2:15:22	10:20	48.91
20M	3:32:42	10:38	49.33
Mara	4:43:47	10:50	49.30

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