Sat 7th Sep 2019 at 9:00am by pizzapowered

Run > General

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Time
28:46
Miles
3.11
Min/mi
9:15
Pacing
89%
Stride(cm)
112
Cals
528
Cadence
156
BPM
153
%MHR
89.4
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/156bpm 154cal 6.63/7.56mph
2) 1m - 9:08(9:08/m) 157/165bpm 172cal 6.57/7.76mph
3) 1m - 9:46(9:46/m) 160/167bpm 186cal 6.15/6.89mph
4) 0.11m - 49(7:18/m) 163/165bpm 16cal 8.22/7.91mph

9:03 9:08 9:46 49

Pace

12%

44%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	114 90-130	1123	153 134-158
0.25	2:22	1:08	9:03	135 127-138	1222	155 152-158
0.38	3:24	1:02	8:16	137 134-139	1132	157 154-160
0.50	4:35	1:11	9:29	142 135-153	1346	157 150-160
0.63	5:47	1:12	9:38	147 144-153	1416	156 152-160
0.75	6:55	1:08	9:01	145 142-146	1308	157 152-160
0.88	8:05	1:10	9:21	150 147-153	1402	159 154-162
1.00	9:03	58	7:45	151 147-156	1171	158 152-162
1.13	10:03	1:00	7:58	156 150-159	1243	160 156-164
1.25	11:05	1:02	8:16	155 150-158	1281	157 154-160
1.38	12:11	1:06	8:48	152 150-155	1338	158 154-160
1.50	13:21	1:10	9:24	156 152-157	1466	156 152-162
1.63	14:30	1:08	9:07	157 157-159	1432	156 152-160
1.75	15:44	1:14	9:55	161 159-165	1597	149 110-160
1.88	17:03	1:19	10:29	161 159-164	1687	155 152-158
2.00	18:10	1:08	9:02	157 154-160	1419	155 152-158
2.13	19:20	1:10	9:18	157 155-159	1461	157 154-158
2.25	20:32	1:11	9:31	161 157-163	1532	157 154-160
2.38	21:40	1:09	9:11	160 158-163	1470	156 152-160
2.50	22:53	1:13	9:40	158 157-161	1528	155 152-158
2.63	24:24	1:31	12:06	159 155-163	1925	145 96-158
2.75	25:34	1:11	9:24	162 160-167	1523	157 152-160
2.88	26:45	1:11	9:26	160 159-162	1509	160 156-162
3.00	27:57	1:12	9:34	162 160-165	1549	159 156-160
3.11	28:46	49	7:23	164 162-165	1210	162 160-166

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	3.1	28:13	9:10
Walk	1.9	105	0	33	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:07	8:15	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	28:40	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:44	9:15
5M	47:35	9:31
10km	59:55	9:39
10M	1:39:13	9:55
Half	2:12:05	10:05
20M	3:26:51	10:21
Mara	4:35:24	10:31

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