Sat 7th Sep 2019 at 9:00am by F4rley

Run > General

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Time
23:09
Miles
3.11
Min/mi
7:27
Pacing
96%
WAVA
60.23
Stride(cm)
121
Cals
356
Cadence
179
BPM
174
%MHR
101.7
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 166/183bpm 106cal 8.12/9.58mph
2) 1m - 7:25(7:25/m) 180/182bpm 117cal 8.09/8.27mph
3) 1m - 7:36(7:36/m) 181/188bpm 121cal 7.9/8.22mph
4) 0.11m - 45(6:57/m) 184/186bpm 12cal 8.63/8.39mph

7:23 7:25 7:36 45

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	125 85-158	846	180 176-190
0.25	1:45	54	7:14	163 157-166	1179	177 176-178
0.38	2:42	57	7:39	166 162-170	1271	177 176-180
0.50	3:39	56	7:30	169 166-170	1268	177 174-180
0.63	4:36	57	7:35	170 168-177	1288	177 174-180
0.75	5:31	56	7:27	177 175-180	1319	177 172-180
0.88	6:27	56	7:25	180 176-183	1335	179 176-182
1.00	7:23	56	7:25	178 175-180	1320	179 178-180
1.13	8:19	56	7:27	179 177-180	1333	179 178-180
1.25	9:14	56	7:24	179 178-182	1326	178 176-180
1.38	10:09	55	7:20	179 178-181	1313	179 178-180
1.50	11:05	56	7:24	180 179-181	1332	179 178-180
1.63	12:00	55	7:22	181 180-181	1332	180 178-182
1.75	12:55	55	7:24	180 177-182	1332	180 178-182
1.88	13:51	55	7:23	180 178-181	1328	180 178-182
2.00	14:47	56	7:32	180 178-182	1355	180 178-180
2.13	15:45	58	7:43	178 176-181	1374	177 174-180
2.25	16:40	55	7:22	181 176-185	1334	177 174-178
2.38	17:41	1:01	8:05	183 181-185	1478	179 176-182
2.50	18:37	56	7:32	182 180-186	1370	178 176-180
2.63	19:34	57	7:37	180 176-185	1371	179 176-180
2.75	20:31	57	7:35	182 178-186	1379	179 176-182
2.88	21:27	56	7:28	183 177-186	1367	178 176-180
3.00	22:24	56	7:30	183 179-187	1371	181 180-184
3.11	23:09	45	7:06	184 182-186	1308	185 182-188

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:09	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.63%	More
800m	3:37	7:16	50.84%	More
1km	4:32	7:17	53.01%	More
Mile	7:19	7:19	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:08	7:27	60.27
5M	38:18	7:40	59.17
10km	48:13	7:46	58.65
10M	1:19:50	7:59	58.49
Half	1:46:18	8:07	57.64
20M	2:46:28	8:19	58.33
Mara	3:41:38	8:28	58.42

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