Sat 7th Sep 2019 at 9:00am by Big Steve

Run > General

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Time
33:54
Miles
3.07
Min/mi
11:03
Pacing
94%
WAVA
49.79
Stride(cm)
92
Cals
608
Cadence
159
BPM
134
%MHR
78.2
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/141bpm 197cal 5.31/5.95mph
2) 1m - 10:53(10:53/m) 139/142bpm 202cal 5.52/6.32mph
3) 1m - 11:02(11:02/m) 135/140bpm 197cal 5.44/6.05mph
4) 0.07m - 41(9:17/m) 135/137bpm 12cal 6.46/6.22mph

11:19 10:53 11:02 41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	107 65-128	1223	154 122-160
0.25	2:49	1:23	11:05	125 122-127	1385	156 154-158
0.38	4:19	1:30	12:04	135 126-141	1628	156 154-162
0.50	5:42	1:23	11:05	135 130-139	1496	158 154-164
0.63	7:04	1:21	10:51	136 135-138	1475	159 156-162
0.75	8:27	1:23	11:04	138 136-140	1528	158 154-160
0.88	9:57	1:30	12:03	138 135-140	1663	157 146-160
1.00	11:18	1:21	10:45	138 135-141	1484	159 156-160
1.13	12:38	1:20	10:44	140 139-141	1502	159 156-162
1.25	14:03	1:25	11:18	140 139-141	1582	158 154-160
1.38	15:24	1:21	10:51	141 140-142	1529	161 158-162
1.50	16:45	1:20	10:43	140 136-142	1501	160 158-164
1.63	18:07	1:22	10:57	139 136-141	1522	160 158-162
1.75	19:26	1:19	10:34	138 134-140	1459	159 158-162
1.88	20:51	1:25	11:17	138 135-142	1556	159 156-162
2.00	22:11	1:20	10:42	137 135-140	1467	159 158-162
2.13	23:31	1:20	10:37	137 135-139	1454	159 158-162
2.25	24:59	1:28	11:45	137 135-140	1609	159 156-160
2.38	26:32	1:33	12:24	135 132-139	1673	159 156-160
2.50	27:47	1:16	10:06	134 131-139	1353	158 158-160
2.63	29:13	1:25	11:23	133 130-136	1514	160 158-162
2.75	30:34	1:21	10:46	136 133-139	1465	162 160-166
2.88	31:51	1:18	10:22	135 132-139	1399	162 160-166
3.00	33:13	1:21	10:52	134 130-138	1455	163 160-166
3.07	33:55	42	9:30	136 134-136	1292	166 162-170

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	3.1	33:47	11:01
Walk	0.4	134	0	8	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.85%	More
800m	5:17	10:38	42.71%	More
1km	6:38	10:40	44.40%	More
Mile	10:48	10:48	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.46
5km	34:20	11:03	49.68
5M	56:51	11:22	49.19
10km	1:11:35	11:31	48.94
10M	1:58:32	11:51	49.04
Half	2:37:49	12:03	48.46
20M	4:07:08	12:21	49.04
Mara	5:29:02	12:34	49.11

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