Sat 7th Sep 2019 at 9:00am by Jimmy

Run > General

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Time
19:31
Miles
3.07
Min/mi
6:21
Pacing
90%
WAVA
65.72
Stride(cm)
131
Cals
323
Cadence
193
BPM
172
%MHR
100.8
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 174/186bpm 120cal 9.52/10.87mph
2) 1m - 6:31(6:31/m) 185/193bpm 138cal 9.2/10.69mph
3) 1m - 6:20(6:20/m) 157/175bpm 59cal 9.47/10.25mph
4) 0.07m - 21(4:55/m) 168/171bpm 6cal 12.2/11.96mph

6:18 6:31 6:20 21

Pace

20%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	150 97-168	934	187 116-202
0.25	1:31	44	5:55	173 168-176	1024	194 192-198
0.38	2:19	47	6:20	175 174-176	1108	190 186-192
0.50	3:12	53	7:07	176 173-180	1253	190 182-196
0.63	4:04	52	6:53	177 177-178	1217	191 186-196
0.75	4:52	48	6:25	179 176-180	1149	194 192-198
0.88	5:36	44	5:52	180 179-183	1056	195 188-200
1.00	6:19	43	5:46	184 182-186	1060	194 184-198
1.13	7:01	42	5:33	184 182-187	1023	191 188-194
1.25	7:52	51	6:47	183 181-186	1242	190 186-194
1.38	8:44	53	7:02	187 185-189	1314	190 184-198
1.50	9:30	45	6:04	188 185-190	1139	196 194-200
1.63	10:20	50	6:40	188 180-193	1253	195 188-200
1.75	11:12	52	6:56	186 183-189	1291	196 188-200
1.88	12:01	49	6:33	188 185-193	1231	197 192-200
2.00	12:50	49	6:34	180 174-186	1183	199 196-202
2.13	13:34	44	5:55	169 165-175	999	195 178-202
2.25	14:19	44	5:55	162 158-167	960	195 190-200
2.38	15:04	45	5:59	156 149-160	935	191 186-194
2.50	15:55	51	6:47	146 142-149	992	191 186-194
2.63	16:50	55	7:18	145 143-148	1060	187 178-194
2.75	17:39	50	6:38	160 146-168	1061	194 190-196
2.88	18:23	44	5:51	164 161-166	960	197 192-200
3.00	19:10	47	6:18	162 160-166	1021	196 186-200
3.07	19:32	22	5:01	168 164-171	844	201 194-212

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	3.1	19:27	6:21
Walk	0.4	116	0	5	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.86%	More
800m	2:53	5:47	58.60%	More
1km	3:44	6:01	59.14%	More
Mile	6:13	6:13	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	19:46	6:22	65.70
5M	32:44	6:33	64.81
10km	41:13	6:38	64.43
10M	1:08:14	6:49	64.37
Half	1:30:51	6:56	63.51
20M	2:22:17	7:07	64.26
Mara	3:09:26	7:14	64.36

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