Sat 7th Sep 2019 at 8:00am by Phill_Young

Run > General

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Time
7:47
Miles
1.01
Min/mi
7:42
Pacing
96%
WAVA
53.48
Stride(cm)
111
Cals
108
Cadence
187
BPM
144
%MHR
72.6
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 144/151bpm 108cal 7.75/8.75mph
2) 0.01m - 3(5:32/m) 146/146bpm 10.85/7.99mph

7:44 3

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	119 96-135	907	189 184-192
0.13	57	28	7:28	139 136-142	1039	190 188-192
0.19	1:25	28	7:34	144 141-146	1090	188 188-190
0.25	1:53	28	7:28	144 143-145	1076	189 188-190
0.31	2:21	28	7:34	143 142-145	1083	188 186-188
0.38	2:48	27	7:11	142 140-144	1020	187 186-190
0.44	3:17	29	7:36	144 143-145	1095	187 186-188
0.50	3:48	31	8:15	145 143-147	1196	187 186-188
0.56	4:19	31	8:15	147 145-148	1213	186 184-186
0.63	4:48	29	7:43	146 145-148	1126	184 180-188
0.69	5:18	31	8:13	147 144-150	1207	186 184-188
0.75	5:47	29	7:44	150 148-151	1160	188 186-188
0.81	6:15	28	7:28	149 148-150	1113	187 186-188
0.88	6:48	32	8:33	148 147-150	1266	187 168-192
0.94	7:15	28	7:27	147 146-148	1095	188 186-190
1.00	7:44	28	7:33	147 147-148	1109	187 186-188
1.01	7:47	3	7:12	146 146-146	1051	185 184-186

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	7:47	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.48%	More
800m	3:45	7:32	49.58%	More
1km	4:44	7:37	51.14%	More
Mile	7:42	7:42	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	27:31	8:51	51.06
5M	46:59	9:24	48.62
10km	59:59	9:39	47.52
10M	1:42:24	10:14	45.98
Half	2:18:42	10:35	44.55
20M	3:43:09	11:09	43.88
Mara	5:02:17	11:32	43.19

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