Sat 7th Sep 2019 at 9:00am by chewie77

Run > parkrun

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Time
25:22
Miles
3.11
Min/mi
8:09
Pacing
93%
WAVA
54.26
Stride(cm)
105
Cals
305
Cadence
188
BPM
147
%MHR
73.3
B/mi
1195
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 129/144bpm 52cal 11.13/12.16kmph
2) 1km - 5:11(5:11/km) 147/152bpm 63cal 11.57/11.86kmph
3) 1km - 5:04(5:04/km) 154/159bpm 65cal 11.82/12.26kmph
4) 1km - 4:58(4:58/km) 155/161bpm 64cal 12.07/12.29kmph
5) 1km - 4:43(4:43/km) 158/180bpm 61cal 12.72/17kmph
6) 0.01km - 1(2:16/km) 178/178bpm 26.5/16.96kmph

5:23 5:11 5:04 4:58 4:43 1

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	109 68-128	1019	177 116-186	0/1
0.25	2:17	1:07	8:57	128 122-133	1146	183 180-190	2/2
0.38	3:21	1:04	8:33	131 129-134	1120	187 184-188	1/2
0.50	4:22	1:01	8:09	137 132-142	1116	189 188-190	1/3
0.63	5:25	1:02	8:18	139 135-143	1153	189 188-192	2/1
0.75	6:29	1:04	8:33	142 135-145	1214	190 186-192	1/1
0.88	7:31	1:02	8:17	146 142-152	1209	190 188-194	1/2
1.00	8:34	1:04	8:28	149 146-152	1262	190 188-192	1/0
1.13	9:35	1:01	8:08	148 146-151	1205	191 190-192	1/0
1.25	10:38	1:02	8:17	146 142-149	1209	190 186-196	1/1
1.38	11:39	1:01	8:08	150 149-153	1220	189 184-194	1/2
1.50	12:41	1:02	8:18	154 151-157	1278	189 186-192	1/1
1.63	13:42	1:01	8:12	156 154-157	1279	191 188-192	1/0
1.75	14:44	1:02	8:14	156 154-159	1284	189 186-190	1/1
1.88	15:43	59	7:54	154 151-156	1217	190 186-192	1/3
2.00	16:44	1:01	8:05	154 153-155	1245	188 186-190	1/0
2.13	17:44	1:00	7:58	154 151-155	1228	189 188-190	1/2
2.25	18:44	1:00	8:00	153 151-155	1223	188 186-192	2/1
2.38	19:43	59	7:53	157 154-161	1238	190 188-194	2/1
2.50	20:43	1:01	8:05	157 154-160	1269	189 186-190	1/1
2.63	21:44	1:00	8:03	154 147-158	1239	189 186-190	1/0
2.75	22:44	1:00	8:02	156 154-158	1254	190 188-192	1/1
2.88	23:45	1:01	8:06	155 152-157	1255	188 186-190	1/0
3.00	24:41	56	7:29	158 153-166	1182	184 180-188	1/2
3.11	25:22	41	6:04	174 167-179	1056	189 182-194	1/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	25:22	8:09
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.58%	More
800m	3:43	7:28	48.60%	More
1km	4:42	7:35	50.10%	More
Mile	7:44	7:44	52.22%	More
5k	25:19	8:09	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	25:20	8:09	54.22
5M	42:50	8:34	52.08
10km	54:26	8:46	51.13
10M	1:32:02	9:12	49.92
Half	2:03:58	9:28	48.62
20M	3:17:44	9:53	48.30
Mara	4:26:22	10:10	47.81

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