Sat 7th Sep 2019 at 9:00am by chewie77
Run > parkrun
-
Time
25:22
-
Miles
3.11
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
54.26
-
Stride(cm)
105
-
Cals
305
-
Cadence
188
-
BPM
147
-
%MHR
73.3
-
B/mi
1195
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 129/144bpm 52cal 11.13/12.16kmph
2) 1km - 5:11(5:11/km) 147/152bpm 63cal 11.57/11.86kmph
3) 1km - 5:04(5:04/km) 154/159bpm 65cal 11.82/12.26kmph
4) 1km - 4:58(4:58/km) 155/161bpm 64cal 12.07/12.29kmph
5) 1km - 4:43(4:43/km) 158/180bpm 61cal 12.72/17kmph
6) 0.01km - 1(2:16/km) 178/178bpm 26.5/16.96kmph
5:23 5:11 5:04 4:58 4:43 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
109 68-128 |
1019 |
177 116-186 |
0/1 |
0.25 |
2:17 |
1:07 |
8:57 |
128 122-133 |
1146 |
183 180-190 |
2/2 |
0.38 |
3:21 |
1:04 |
8:33 |
131 129-134 |
1120 |
187 184-188 |
1/2 |
0.50 |
4:22 |
1:01 |
8:09 |
137 132-142 |
1116 |
189 188-190 |
1/3 |
0.63 |
5:25 |
1:02 |
8:18 |
139 135-143 |
1153 |
189 188-192 |
2/1 |
0.75 |
6:29 |
1:04 |
8:33 |
142 135-145 |
1214 |
190 186-192 |
1/1 |
0.88 |
7:31 |
1:02 |
8:17 |
146 142-152 |
1209 |
190 188-194 |
1/2 |
1.00 |
8:34 |
1:04 |
8:28 |
149 146-152 |
1262 |
190 188-192 |
1/0 |
1.13 |
9:35 |
1:01 |
8:08 |
148 146-151 |
1205 |
191 190-192 |
1/0 |
1.25 |
10:38 |
1:02 |
8:17 |
146 142-149 |
1209 |
190 186-196 |
1/1 |
1.38 |
11:39 |
1:01 |
8:08 |
150 149-153 |
1220 |
189 184-194 |
1/2 |
1.50 |
12:41 |
1:02 |
8:18 |
154 151-157 |
1278 |
189 186-192 |
1/1 |
1.63 |
13:42 |
1:01 |
8:12 |
156 154-157 |
1279 |
191 188-192 |
1/0 |
1.75 |
14:44 |
1:02 |
8:14 |
156 154-159 |
1284 |
189 186-190 |
1/1 |
1.88 |
15:43 |
59 |
7:54 |
154 151-156 |
1217 |
190 186-192 |
1/3 |
2.00 |
16:44 |
1:01 |
8:05 |
154 153-155 |
1245 |
188 186-190 |
1/0 |
2.13 |
17:44 |
1:00 |
7:58 |
154 151-155 |
1228 |
189 188-190 |
1/2 |
2.25 |
18:44 |
1:00 |
8:00 |
153 151-155 |
1223 |
188 186-192 |
2/1 |
2.38 |
19:43 |
59 |
7:53 |
157 154-161 |
1238 |
190 188-194 |
2/1 |
2.50 |
20:43 |
1:01 |
8:05 |
157 154-160 |
1269 |
189 186-190 |
1/1 |
2.63 |
21:44 |
1:00 |
8:03 |
154 147-158 |
1239 |
189 186-190 |
1/0 |
2.75 |
22:44 |
1:00 |
8:02 |
156 154-158 |
1254 |
190 188-192 |
1/1 |
2.88 |
23:45 |
1:01 |
8:06 |
155 152-157 |
1255 |
188 186-190 |
1/0 |
3.00 |
24:41 |
56 |
7:29 |
158 153-166 |
1182 |
184 180-188 |
1/2 |
3.11 |
25:22 |
41 |
6:04 |
174 167-179 |
1056 |
189 182-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
25:22 |
8:09 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.58% |
More |
800m |
3:43 |
7:28 |
48.60% |
More |
1km |
4:42 |
7:35 |
50.10% |
More |
Mile |
7:44 |
7:44 |
52.22% |
More |
5k |
25:19 |
8:09 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.72 |
5km |
25:20 |
8:09 |
54.22 |
5M |
42:50 |
8:34 |
52.08 |
10km |
54:26 |
8:46 |
51.13 |
10M |
1:32:02 |
9:12 |
49.92 |
Half |
2:03:58 |
9:28 |
48.62 |
20M |
3:17:44 |
9:53 |
48.30 |
Mara |
4:26:22 |
10:10 |
47.81 |
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