Sat 7th Sep 2019 at 8:00am by Akkers

Run > Warm Up

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Time
15:28
Miles
0.69
Min/mi
22:25
Pacing
18%
WAVA
16.93
Stride(cm)
50
Cals
121
Cadence
145
BPM
126
%MHR
70
B/mi
2826
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:32(21:47/m) 119/169bpm 105cal 2.75/5.82mph
2) 0.07m - 1:56(29:04/m) 125/158bpm 16cal 2.06/5.13mph

13:32 1:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:33	125 94-147	1944	160 156-166	1/1
0.13	1:46	47	12:35	149 136-158	1875	160 154-166	1/0
0.19	2:47	1:01	16:19	136 126-156	2220	152 116-166	1/0
0.25	3:54	1:07	17:50	133 125-144	2371	160 116-168	1/1
0.31	4:40	46	12:19	146 140-151	1797	160 156-164	1/1
0.38	5:52	1:12	19:17	153 141-169	2950	143 116-158	1/0
0.44	7:12	1:20	21:16	124 113-138	2637	116 110-116	0/1
0.50	8:34	1:22	21:56	110 105-113	2413	116 116-116	2/1
0.56	10:16	1:42	27:19	106 101-109	2895	112 98-116	1/1
0.63	15:43	5:27 +2:13	1:27:06	95 73-132	8274	148 116-158	1/0
0.69	17:41	1:58	31:49	133 105-158	4231	129 98-156	0/1

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (168 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	159	0.5	6:18	18:24
Walk	39.4	114	0.2	7:50	34:40
Still	6.9	-	-	1:23	-
Pause	11.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	21.19%	More
800m	8:31	17:09	20.80%	More
1km	13:32	21:47	17.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	17.37
5km	1:16:13	24:32	17.75
5M	2:06:13	25:15	17.40
10km	2:38:55	25:35	17.24
10M	4:23:09	26:19	17.19
Half	5:50:22	26:45	16.94
20M	9:08:40	27:26	17.14
Mara	12:10:30	27:53	17.16

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