Sat 7th Sep 2019 at 9:00am by frankdoyle2730

Run > General

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Time
19:15
Miles
3.07
Min/mi
6:16
Pacing
94%
WAVA
69.27
Stride(cm)
144
Cals
412
Cadence
178
BPM
172
%MHR
100.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 147/190bpm 111cal 9.38/11.61mph
2) 1m - 6:09(6:09/m) 183/191bpm 142cal 9.77/10.33mph
3) 1m - 6:24(6:24/m) 190/194bpm 152cal 9.37/9.87mph
4) 0.07m - 19(4:44/m) 191/194bpm 7cal 12.68/12.15mph

6:24 6:09 6:24 19

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:48	118 80-172	685	187 180-198
0.25	1:31	47	6:20	157 152-169	994	179 176-184
0.38	2:18	46	6:12	152 148-155	942	177 174-178
0.50	3:06	48	6:25	150 147-152	962	177 176-178
0.63	3:56	51	6:46	147 143-152	995	178 176-180
0.75	4:45	49	6:32	146 145-148	955	177 176-178
0.88	5:36	51	6:44	145 143-147	976	177 174-178
1.00	6:23	47	6:17	174 147-190	1092	178 176-180
1.13	7:12	49	6:31	167 158-178	1089	178 176-180
1.25	7:56	44	5:55	176 162-189	1043	178 176-182
1.38	8:43	47	6:14	185 183-187	1153	177 174-178
1.50	9:29	46	6:10	188 186-189	1160	176 174-178
1.63	10:14	44	5:53	188 187-189	1107	176 174-178
1.75	10:59	46	6:06	188 187-189	1147	177 176-178
1.88	11:44	45	6:00	190 189-191	1140	177 176-180
2.00	12:32	47	6:18	189 188-191	1191	176 174-180
2.13	13:20	49	6:31	190 188-191	1238	177 176-182
2.25	14:12	51	6:50	191 188-192	1304	177 174-180
2.38	15:00	49	6:29	190 189-192	1230	176 174-176
2.50	15:50	49	6:36	191 190-192	1260	175 172-176
2.63	16:36	46	6:08	189 188-191	1159	176 174-176
2.75	17:23	47	6:19	190 189-191	1202	176 174-178
2.88	18:10	47	6:17	191 189-192	1201	177 174-178
3.00	18:56	46	6:04	192 191-194	1166	178 176-180
3.07	19:15	19	4:53	191 188-194	934	189 186-192

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:15	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	53.29%	More
800m	3:00	6:01	59.25%	More
1km	3:46	6:04	61.54%	More
Mile	6:07	6:07	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	19:30	6:17	69.39
5M	32:17	6:27	68.05
10km	40:39	6:33	67.40
10M	1:07:18	6:44	67.20
Half	1:29:37	6:50	66.21
20M	2:20:20	7:01	67.00
Mara	3:06:50	7:08	67.10

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