Sat 7th Sep 2019 at 8:00am by SouthendAl

Run > General

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Time
9:03
Miles
1.02
Min/mi
8:52
Pacing
95%
WAVA
46.29
Stride(cm)
107
Cals
108
Cadence
169
BPM
121
%MHR
71
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 125/141bpm 106cal 6.77/7.66mph
2) 0.02m - 11(8:42/m) 138/138bpm 2cal 6.9/7.37mph

8:52 11

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	93 61-118	885	164 120-170
0.13	1:09	33	8:52	120 118-122	1063	167 164-168
0.19	1:43	34	9:03	122 120-123	1103	170 168-170
0.25	2:19	37	9:46	122 121-122	1191	170 168-174
0.31	2:54	35	9:18	117 114-121	1088	169 166-172
0.38	3:28	33	8:54	118 116-119	1050	169 168-170
0.44	3:59	32	8:24	122 120-124	1025	171 168-174
0.50	4:31	32	8:36	121 120-122	1041	171 170-172
0.56	5:04	32	8:35	133 120-140	1141	172 172-172
0.63	5:34	31	8:13	129 128-132	1060	172 170-174
0.69	6:06	31	8:19	130 126-135	1082	170 170-172
0.75	6:38	32	8:34	133 132-135	1140	170 170-170
0.81	7:12	34	9:02	139 136-141	1256	170 168-172
0.88	7:43	31	8:21	138 138-139	1151	172 170-172
0.94	8:18	35	9:20	139 137-141	1298	168 156-172
1.00	8:52	34	8:58	137 136-137	1228	169 166-174
1.02	9:03	11	9:06	138 138-138	1255	170 168-172

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1	9:02	8:52
Walk	0.2	120	0	1	13:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.02%	More
800m	4:13	8:30	43.54%	More
1km	5:20	8:35	45.02%	More
Mile	8:50	8:50	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	31:30	10:08	44.26
5M	53:41	10:44	42.21
10km	1:08:29	11:01	41.29
10M	1:56:41	11:40	40.02
Half	2:37:54	12:03	38.81
20M	4:13:37	12:41	38.28
Mara	5:43:10	13:06	37.73

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