Sat 7th Sep 2019 at 7:00am by rokerroar

Run > General

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Time
1:01:35
Miles
6.20
Min/mi
9:56
Pacing
0%
WAVA
46.57
Stride(cm)
91
Cals
709
Cadence
178
BPM
149
%MHR
87.1
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 137/150bpm 114cal 5.68/8.43mph
2) 1m - 9:19(9:19/m) 153/163bpm 117cal 6.44/8.2mph
3) 1m - 8:56(8:56/m) 153/162bpm 111cal 6.71/7.51mph
4) 1m - 9:38(9:38/m) 154/162bpm 118cal 6.23/7.58mph
5) 1m - 10:45(10:45/m) 141/166bpm 99cal 5.59/7.39mph
6) 1m - 10:33(10:33/m) 155/174bpm 126cal 5.69/7.49mph
7) 0.2m - 1:52(9:13/m) 164/166bpm 24cal 6.51/7.58mph

10:33 9:19 8:56 9:38 10:45 10:33 1:52

Pace

29%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	128 83-141	1321	179 166-184
0.50	5:59	3:24	13:36	134 117-144	1823	173 114-182
0.75	8:19	2:20	9:21	146 141-150	1366	180 152-190
1.00	10:34	2:15	8:59	142 135-147	1274	179 176-182
1.25	12:44	2:10	8:39	149 142-155	1288	179 174-184
1.50	15:02	2:18	9:12	151 144-154	1390	179 120-184
1.75	17:28	2:27	9:47	154 151-158	1507	178 174-184
2.00	19:52	2:24	9:36	158 152-163	1517	177 120-182
2.25	22:12	2:19	9:17	151 146-162	1401	180 174-182
2.50	24:38	2:27	9:48	153 148-157	1498	179 164-186
2.75	26:42	2:04	8:15	153 146-158	1261	181 176-186
3.00	28:49	2:07	8:27	153 150-158	1294	181 178-184
3.25	31:17	2:28	9:52	153 148-158	1510	180 166-184
3.50	33:38	2:21	9:24	152 148-158	1428	178 174-182
3.75	35:45	2:08	8:30	156 150-162	1327	179 176-182
4.00	38:27	2:41	10:45	155 149-162	1666	180 164-190
4.25	57:11	18:44 +16:29	1:14:58	154 108-166	11544	180 176-186
4.50	59:43	2:32	10:10	144 132-151	1463	178 164-182
4.75	1:02:52	3:08	12:33	132 121-145	1657	171 98-246
5.00	1:05:41	2:49	11:17	138 127-146	1556	177 172-182
5.25	1:08:46	3:05	12:20	145 136-152	1788	178 166-186
5.50	1:11:17	2:31	10:04	150 145-157	1511	178 118-186
5.75	1:14:03	2:46	11:06	161 152-169	1787	178 174-184
6.00	1:16:14	2:10	8:41	167 162-174	1450	178 174-184
6.20	1:18:05	1:51	9:15	164 159-166	1516	177 174-182

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	178	6.2	58:23	12:08
Walk	1.0	119	0	55	27:12
Still	2.4	-	-	2:18	-
Pause	17.4	-	-	16:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.30%	More
800m	4:09	8:20	45.19%	More
1km	5:17	8:30	46.27%	More
Mile	8:52	8:52	46.97%	More
5k	28:24	9:09	49.84%	More
5 miles	1:05:14	13:03	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	29:36	9:32	47.83
5M	49:02	9:48	46.96
10km	1:01:44	9:56	46.55
10M	1:42:13	10:13	46.44
Half	2:16:06	10:23	45.78
20M	3:33:07	10:39	46.32
Mara	4:43:45	10:50	46.39

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