Sat 7th Sep 2019 at 8:00am by themongoose
Swim > General
-
Time
33:04
-
Miles
0.96
-
per 100m
2:09
-
Cals
314
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33km - 6:52(20:49/km) 67cal 27/36rpm
2) 0.35km - 7:16(20:42/km) 72cal 28/35rpm
3) 0.35km - 7:18(20:57/km) 71cal 28/31rpm
4) 0.35km - 7:39(22:10/km) 70cal 27/30rpm
5) 0.17km - 4:00(23:48/km) 34cal 27/30rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:17 |
62 62-62 |
0.12 |
4:00 |
1:45 |
28:13 |
56 56-56 |
0.19 |
6:10 |
2:10 |
34:51 |
56 56-56 |
0.25 |
8:22 |
2:11 |
35:11 |
55 52-58 |
0.31 |
10:21 |
2:00 |
32:06 |
58 58-58 |
0.37 |
12:25 |
2:04 |
33:13 |
56 56-56 |
0.43 |
14:24 |
1:59 |
31:54 |
60 60-60 |
0.50 |
16:31 |
2:07 |
33:59 |
57 56-58 |
0.56 |
18:33 |
2:02 |
32:46 |
56 56-56 |
0.62 |
20:45 |
2:12 |
35:29 |
56 56-56 |
0.68 |
23:01 |
2:16 |
36:33 |
55 54-56 |
0.75 |
25:11 |
2:09 |
34:38 |
56 56-56 |
0.81 |
27:23 |
2:13 |
35:40 |
56 56-56 |
0.87 |
29:44 |
2:21 |
37:46 |
58 58-58 |
0.93 |
32:03 |
2:19 |
37:15 |
56 54-58 |
0.96 |
33:03 |
1:00 |
38:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:03 |
32:25 |
More |
800m |
16:12 |
32:35 |
More |
1km |
20:38 |
33:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:46 |
27:13 |
750m |
14:09 |
30:22 |
1km |
19:50 |
31:55 |
1500m |
31:56 |
34:16 |
1 mile |
34:41 |
34:41 |
1.9km |
42:09 |
35:42 |
3km |
1:12:04 |
38:40 |
3.8km |
1:35:08 |
40:17 |
5km |
2:11:18 |
42:16 |
10km |
4:56:18 |
47:41 |
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