Sat 7th Sep 2019 at 8:00am by themongoose

Swim > General

  • Time
    33:04
  • Miles
    0.96
  • per 100m
    2:09
  • Cals
    314
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33km - 6:52(20:49/km) 67cal 27/36rpm
2) 0.35km - 7:16(20:42/km) 72cal 28/35rpm
3) 0.35km - 7:18(20:57/km) 71cal 28/31rpm
4) 0.35km - 7:39(22:10/km) 70cal 27/30rpm
5) 0.17km - 4:00(23:48/km) 34cal 27/30rpm
6:52 7:16 7:18 7:39 4:00

Pace

48% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:15 2:15 36:17 62 62-62
0.12 4:00 1:45 28:13 56 56-56
0.19 6:10 2:10 34:51 56 56-56
0.25 8:22 2:11 35:11 55 52-58
0.31 10:21 2:00 32:06 58 58-58
0.37 12:25 2:04 33:13 56 56-56
0.43 14:24 1:59 31:54 60 60-60
0.50 16:31 2:07 33:59 57 56-58
0.56 18:33 2:02 32:46 56 56-56
0.62 20:45 2:12 35:29 56 56-56
0.68 23:01 2:16 36:33 55 54-56
0.75 25:11 2:09 34:38 56 56-56
0.81 27:23 2:13 35:40 56 56-56
0.87 29:44 2:21 37:46 58 58-58
0.93 32:03 2:19 37:15 56 54-58
0.96 33:03 1:00 38:33 -

Cadence

57 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:03 32:25 More
800m 16:12 32:35 More
1km 20:38 33:13 More

Predictions

Dist Time Per Mile
400m 6:46 27:13
750m 14:09 30:22
1km 19:50 31:55
1500m 31:56 34:16
1 mile 34:41 34:41
1.9km 42:09 35:42
3km 1:12:04 38:40
3.8km 1:35:08 40:17
5km 2:11:18 42:16
10km 4:56:18 47:41
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