-
Time
1:09:19
-
Miles
4.15
-
Min/mi
16:42
-
Pacing
61%
-
WAVA
30.36
-
Stride(cm)
72
-
Cals
243
-
Cadence
134
-
BPM
93
-
%MHR
54.1
-
B/mi
1546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:15(14:54/m) 87/132bpm 34cal 4.03/7.68mph
2) 0.62m - 10:04(16:12/m) 89/121bpm 35cal 3.7/6.89mph
3) 0.62m - 8:46(14:06/m) 100/138bpm 42cal 4.25/8.14mph
4) 0.62m - 10:57(17:38/m) 87/114bpm 32cal 3.4/4.78mph
5) 0.62m - 11:16(18:08/m) 94/126bpm 41cal 3.31/6.1mph
6) 0.62m - 11:02(17:45/m) 89/107bpm 35cal 3.38/4.72mph
7) 0.42m - 7:59(19:00/m) 88/100bpm 24cal 3.16/4.26mph
9:15 10:04 8:46 10:57 11:16 11:02 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:06 |
72 65-80 |
1231 |
129 120-138 |
0.25 |
4:25 |
2:17 |
18:14 |
76 68-83 |
1385 |
129 124-134 |
0.38 |
6:32 |
2:07 |
16:56 |
85 83-91 |
1439 |
134 126-142 |
0.50 |
7:54 |
1:22 |
10:53 |
107 81-122 |
1165 |
163 130-184 |
0.63 |
9:20 |
1:26 |
11:28 |
119 106-132 |
1364 |
171 128-192 |
0.75 |
11:04 |
1:44 |
13:56 |
99 84-118 |
1379 |
143 122-180 |
0.88 |
13:17 |
2:13 |
17:46 |
87 80-99 |
1546 |
131 120-140 |
1.00 |
15:15 |
1:57 |
15:40 |
93 77-108 |
1457 |
136 124-152 |
1.13 |
17:26 |
2:12 |
17:33 |
87 83-97 |
1527 |
132 120-138 |
1.25 |
19:29 |
2:03 |
16:20 |
80 77-86 |
1307 |
131 120-140 |
1.38 |
21:37 |
2:08 |
17:07 |
84 78-88 |
1438 |
127 120-134 |
1.50 |
23:43 |
2:05 |
16:42 |
85 79-93 |
1420 |
130 120-180 |
1.63 |
25:00 |
1:18 |
10:20 |
119 92-136 |
1230 |
161 86-190 |
1.75 |
26:20 |
1:20 |
10:37 |
114 101-130 |
1210 |
165 128-188 |
1.88 |
28:19 |
1:59 |
15:53 |
112 99-134 |
1779 |
132 120-186 |
2.00 |
30:25 |
2:06 |
16:47 |
94 79-113 |
1578 |
130 124-136 |
2.13 |
32:32 |
2:08 |
17:01 |
79 75-84 |
1344 |
130 124-136 |
2.25 |
34:44 |
2:11 |
17:31 |
85 82-89 |
1488 |
128 122-132 |
2.38 |
37:24 |
2:41 +16
|
21:26 |
88 76-96 |
1886 |
129 120-142 |
2.50 |
39:33 |
2:09 |
17:08 |
81 73-88 |
1388 |
130 124-134 |
2.63 |
41:40 |
2:07 |
16:58 |
90 82-101 |
1527 |
129 120-142 |
2.75 |
43:56 |
2:16 |
18:08 |
97 90-107 |
1759 |
128 114-134 |
2.88 |
46:09 |
2:13 |
17:45 |
93 84-106 |
1652 |
128 120-140 |
3.00 |
48:36 |
2:27 |
19:36 |
105 96-124 |
2059 |
125 84-140 |
3.13 |
50:53 |
2:17 |
18:13 |
87 81-110 |
1584 |
128 120-132 |
3.25 |
53:05 |
2:12 |
17:38 |
80 77-85 |
1411 |
130 120-132 |
3.38 |
55:23 |
2:18 |
18:23 |
84 79-89 |
1544 |
124 118-134 |
3.50 |
57:37 |
2:14 |
17:49 |
93 86-103 |
1657 |
127 120-134 |
3.63 |
59:49 |
2:13 |
17:43 |
92 84-102 |
1629 |
129 126-134 |
3.75 |
1:01:59 |
2:10 |
17:19 |
100 94-107 |
1732 |
129 124-132 |
3.88 |
1:04:13 |
2:14 |
17:48 |
89 83-97 |
1585 |
128 118-134 |
4.00 |
1:09:33 |
5:20 +3:04
|
42:43 |
84 79-91 |
3589 |
125 120-132 |
4.13 |
1:12:10 |
2:36 |
20:51 |
88 83-93 |
1835 |
125 112-132 |
4.15 |
1:12:39 |
29 |
21:10 |
90 87-92 |
1905 |
125 120-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.7 |
183 |
0.4 |
4:06 |
9:11 |
Walk |
94.1 |
129 |
3.7 |
1:08:23 |
18:28 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.93% |
More |
800m |
6:31 |
13:06 |
31.79% |
More |
1km |
8:34 |
13:46 |
31.52% |
More |
Mile |
14:55 |
14:55 |
30.69% |
More |
5k |
50:31 |
16:16 |
30.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:20 |
15:20 |
29.87 |
5km |
51:00 |
16:25 |
30.59 |
5M |
1:24:27 |
16:53 |
30.17 |
10km |
1:46:20 |
17:07 |
29.96 |
10M |
2:56:05 |
17:37 |
29.96 |
Half |
3:54:26 |
17:54 |
29.57 |
20M |
6:07:07 |
18:21 |
29.92 |
Mara |
8:08:46 |
18:39 |
29.96 |
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